05:02

Body Scan for Sleep or Savasana

Name: Body Scan for Sleep or Savasana
Uploaded: 2018-02-14T05:55:50.000Z
Duration: 5 min 2 s
Channel: Laura Trimble-Thompson
Description: A five-minute meditation for relaxation and/or sleep that can be used before bed, during the day or to end your yoga practice. It includes ninety-seconds of silence and is appropriate for children and adults.

by Laura Trimble-Thompson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

218.6k

A five-minute meditation for relaxation and/or sleep that can be used before bed, during the day or to end your yoga practice. It includes ninety-seconds of silence and is appropriate for children and adults.

Body Scan Sleep Savasana Relaxation Yoga Silence Children Adults Muscle Relaxation Progressive Muscle Relaxation Guided Relaxation Breathing Awareness Sleep Transitions

Meet your Teacher

Laura Trimble-Thompson

Gold Coast, Australia

Meet your Teacher

Laura Trimble-Thompson

Gold Coast, Australia

© 2026 Laura Trimble-Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.