21:30

Deep Sleep Body Scan

Name: Deep Sleep Body Scan
Uploaded: 2021-01-19T23:41:35.000Z
Duration: 21 min 30 s
Channel: Joy Reynolds
Description: Breathe deeply and slowly into the body, observing, relaxing, and releasing tension, allowing the mind to relax, ready to drift into a deep peaceful sleep. You can fall asleep at any time during this meditation.

by Joy Reynolds

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

52.6k

Breathe deeply and slowly into the body, observing, relaxing, and releasing tension, allowing the mind to relax, ready to drift into a deep peaceful sleep. You can fall asleep at any time during this meditation.

Sleep Body Scan Relaxation Breathing Warmth Heaviness Progressive Muscle Relaxation Tension Release Body Heaviness Breathing Awareness Visualizations Warmth Sensations

Meet your Teacher

Joy Reynolds

Melbourne, Australia

Meet your Teacher

Joy Reynolds

Melbourne, Australia

© 2026 Joy Reynolds. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.