Deep Sleep Body Scan

Name: Deep Sleep Body Scan
Uploaded: 2021-01-19T23:41:35.000Z
Duration: 21 min 30 s
Channel: Joy Reynolds
Description: Breathe deeply and slowly into the body, observing, relaxing, and releasing tension, allowing the mind to relax, ready to drift into a deep peaceful sleep. You can fall asleep at any time during this meditation.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

46.2k

Breathe deeply and slowly into the body, observing, relaxing, and releasing tension, allowing the mind to relax, ready to drift into a deep peaceful sleep. You can fall asleep at any time during this meditation.

Visualization Relaxation Meditation Relax Health & Happiness Concentration Spirituality Spirituality Body Scan

532.0 (532)

Recent Reviews

Deanna

October 7, 2023

I fell asleep right away. Thank you!

Silvia

September 9, 2023

Very relaxing.

lisarae

July 6, 2021

Wonderful! Thank you!

Wendy

April 12, 2021

Such a lovely voice and music to send me to sleep!

Michelle

January 22, 2021

Just what I needed. Namaste.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else