10:01

Focused Attention Practice

Name: Focused Attention Practice
Uploaded: 2019-10-06T14:59:13.000Z
Duration: 10 min 1 s
Channel: Erin Woo
Description: This practice guides the listener through different objects of attention and then asks them to choose the one that works best for them. Included are mindfulness of the body, breath and sound.

by Erin Woo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

603

This practice guides the listener through different objects of attention and then asks them to choose the one that works best for them. Included are mindfulness of the body, breath and sound.

Attention Body Awareness Breathing Curiosity Mindfulness Focused Attention Curiosity And Inquiry Sound Awareness Mind Wandering Bells Body Sensations Awareness Breathing Awareness Postures Sounds

Meet your Teacher

Erin Woo

Bethlehem, NH, USA

Meet your Teacher

Erin Woo

Bethlehem, NH, USA

© 2026 Erin Woo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.