Body Scan For Chronic Pain

This body scan is meant to help bring about ease to the body. There is an initial scan to identify places where tension is being held, followed by an opportunity to explore ease and peace in the body. Through visualization and imagery, I offer another body scan to bring ease and comfort to the body and relieve pain.

Reviews

I found the teacher’s voice pleasant. I appreciated having the image of healing nectar flowing into my body. And also appreciated that there was no jarring closing bell. I have fibromyalgia. Thank you for offering this.

Lovely practice, thank you!