Progressive Muscle Relaxation

Progressive muscle relaxation is a method that helps relieve physical and mental tension. In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. It moves systematically throughout each major region of the body. You work on your muscle groups in a certain order. When your body is physically relaxed, you cannot feel anxious. It is also a practice used to support chronic pain of all kinds.

Reviews

Relaxing.

Excellent body relaxation exercise 👌

Relaxing and grounding.

Very nice calming. Thanks for posting

Hello beautiful 🌺🌺🌺thank you so much for the wonderful muscle relaxation 🎈it was like lying in the warm sand with sunshine 🌞 stay safe and happy 🙏 Namaste