13:35

Short Body Scan

Name: Short Body Scan
Uploaded: 2017-08-26T09:05:56.000Z
Duration: 13 min 35 s
Channel: Jamila Knopp
Description: This body scan is a short meditation. It may help to increase awareness when practiced regularly.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.7k

This body scan is a short meditation. It may help to increase awareness when practiced regularly.

Acceptance Health & Happiness Body Scan Concentration Happiness Secular Relax Mindfulness Presence Mindfulness Meditation Secular Mindfulness