13:35

Short Body Scan

Name: Short Body Scan
Uploaded: 2017-08-26T09:05:56.000Z
Duration: 13 min 35 s
Channel: Jamila Knopp
Description: This body scan is a short meditation. It may help to increase awareness when practiced regularly.

by Jamila Knopp

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.8k

This body scan is a short meditation. It may help to increase awareness when practiced regularly.

Body Scan Short Meditation Awareness Mindfulness Relaxation Kindness Stretching Physical Sensation Awareness Lying Down Tension Release Curiosity And Kindness Gentle Stretching Breathing Breathing Awareness Mind Wandering Postures

Meet your Teacher

Jamila Knopp

Nelson, New Zealand

Meet your Teacher

Jamila Knopp

Nelson, New Zealand

© 2026 Jamila Knopp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.