06:47

Body Awareness

Name: Body Awareness
Uploaded: 2020-05-18T11:55:17.000Z
Duration: 6 min 47 s
Channel: Tara Herrick Brown
Description: This guided practice invites us to sit with our bodies, exactly as they are; loving and accepting for all parts of ourselves. Accompanied by the exquisite music of Kristen Williams, this meditation is a beautiful way to begin your day.

by Tara Herrick Brown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

170

This guided practice invites us to sit with our bodies, exactly as they are; loving and accepting for all parts of ourselves. Accompanied by the exquisite music of Kristen Williams, this meditation is a beautiful way to begin your day.

Body Awareness Acceptance Emotional Awareness Loving Kindness Meditation Self Acceptance Breathing Breathing Awareness Mornings

Meet your Teacher

Tara Herrick Brown

Albany, NY, USA

Meet your Teacher

Tara Herrick Brown

Albany, NY, USA

© 2026 Tara Herrick Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.