10:32

Body Awareness

Name: Body Awareness
Uploaded: 2018-10-29T15:02:34.000Z
Duration: 10 min 32 s
Channel: Clarissa Kristjansson
Description: This is a simple and gentle body awareness meditation that brings mindfulness to the body. By focusing on both breath and bodily sensations, you will feel progressively soothed, supported and relaxed. This practice is ideal for reducing stress and is a great choice for beginners.

by Clarissa Kristjansson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This is a simple and gentle body awareness meditation that brings mindfulness to the body. By focusing on both breath and bodily sensations, you will feel progressively soothed, supported and relaxed. This practice is ideal for reducing stress and is a great choice for beginners.

Body Awareness Mindfulness Bodily Sensations Relaxation Stress Body Scan Grounding Gratitude Muscle Relaxation Breathing Breathing Awareness Visualizations Beginner

Meet your Teacher

Clarissa Kristjansson

Gothenburg, Sweden

Meet your Teacher

Clarissa Kristjansson

Gothenburg, Sweden

© 2026 Clarissa Kristjansson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.