Guided Visualization For The Water Chakra

This is a sacral chakra specific meditation with lots of fun visualizations. This is the chakra that regulates our emotional and sexual center.

Transcript

Once you've found your comfortable meditation seat,

Press the palms together in prayer,

But take that prayer right below your navel so your prayer stays low.

Breathe in deeply,

Exhale completely.

Once again,

Breathe in deeply,

Exhale completely.

Last time,

Breath in,

Slowing the breath down,

And exhale all the way.

Take your right hand face down on your knee,

Your left hand face up with the index finger and thumb touching.

Just notice the imbalance of these two hand positions.

The second chakra is all about surfing change,

Surfing imbalance.

Just take a few moments to visualize water in the center of your body,

Water around the navel.

Visualize a turbulent ocean around the space of the navel.

Send your breath into those stormy seas,

The energy of change.

You can turn the left palm face down now,

And the right palm face up,

Index finger and thumb touch.

Just take five more deep breaths into this watery place.

Slow three or four counts in.

Every slow three or four counts out.

Just visualize yourself submerging underwater,

Just swimming in that sea of change.

Now you choose,

You can take both hands in your lap,

Left palm gently over the right,

As if you were cupping some water,

Resting the hands in the lap.

Or if you liked one of the previous unbalanced hand positions,

One face down,

One face up,

You can return to one of them.

Just trust that you'll pick the one that you need to balance.

Taste salt water in your mouth.

Feel your body submerge into the ocean.

Feel the winds of change on your skin.

As you think about all of this,

You can also begin to feel or find an orange glow at the space below your navel,

Expanding into the area of your groin,

Your belly.

As the winds change,

As the waves change,

It creates a currency,

A spark.

That's what that color orange represents.

For the next ten breaths or so,

Just feel yourself at home submerged in this water of changing tides.

Bring your attention to perhaps an orange liquid that's being created.

This orange liquid is pulsing through your pelvis,

Through your abdomen,

Through your genitals.

These pulses of orange light just move up and down your legs,

Through your thighs,

In your belly,

Up and around your back.

It's nourishing all of you.

If you've been visualizing yourself in the water,

Just think of yourself now swimming towards the surface,

Towards this orange glowing sun.

Everything is a wave of motion.

While you're still in your meditation seat,

Inside you is this purifying orange chaos,

This liquid running through you.

Everything is oscillating back and forth,

Moving,

Swaying,

Flowing within you.

Invite in this constant sea of change.

Not just accepting,

But embracing the knowledge that everything is constantly changing and moving in every moment.

Feel this river,

These strong currents of change within your body.

Find them,

Follow them,

Just allow them to gain momentum more and more.

The benefit of this orange bright chaotic liquid as it flows in every direction is that it's actually removing obstacles.

It has the power to break down obstacles and ease any tension you may have.

You are the one who feels.

You are the one who moves.

Let your emotions rise and bubble and churn and yearn and flow within you.

This orange liquid is purifying,

Balancing.

To ground back down,

I want you to visualize rain,

The water as it falls from the sky,

Falls onto the mountains.

It runs down in little rivers and streams to various pools.

Just imagine now water from the sky raining down on you,

Running down your pelvis,

Your legs,

Until it softens the ground beneath you.

See yourself in the rain,

In these droplets of rain,

As they melt down,

As they trickle away,

Pulled back into the sea.

The water calms and stills.

Visualize the ocean or a lake,

That feeling of how it feels after a storm.

Just noticing how the element of water can be so violent and also so peaceful.

And feeling capable in your ability to surf those waves,

Feeling capable in your ability to always connect with the stillness beneath the water.

Change is inevitable,

But you have within you the power to surf through any change with grace.

To come back,

Just gently take the hands to prayer once again,

But take that prayer below the navel.

Take a deep breath in.

Exhale all the way.

Take a deep breath in.

Exhale completely.

Once again we'll take our yogic seal,

So right hand in a fist,

Left hand over the fist,

Press into the space below the navel.

Inhale,

Get tall.

Exhale,

Gently fold forward.

As you gently press yourself back up,

Take your time,

Dip the chin,

Very slowly open the eyes.

Reviews

This was a lovely second chakra visualization. It sounds as though it was part of a full body chakra experience however this recording specifically focused second chakra, beautiful imagery thank you.

Wonderful visuals to accompany the information about balancing this chakra.

A vivid guided visualisation

Beautiful thank you!

Great guided visualization. Thank you

Helped in calming and channeling co-creative energy. Visual orange light really worked for me, was kind of surprised. :-)

I adore your root and sacral chakras meditations!!

Great info and visualization 😃
Orange liquid removing blocks to change = wow!
Thank you

First timer and I like the way the visualization helped me to feel and view change

I did this while in the bath surrounded by water to further activate my sacral chakra and it really elevated the effects. Not only did it restore balance I was sorely lacking there, but also started to open my solar plexus chakra (which is closed up tight). Thank you for the wonderful guidance 🕉️🙏

I like the powerful visualization within this meditation. I connected here in ways that I haven't in the past. Everything has a purpose and a time!
Namaste 🌱

Dynamic yet centering

I tried this whilst dealing with the pain of a water infection. It helped calm me and reduced the pain. Namaste 🙏

Wonderful! I plan to use this in my spiritual alchemy workshop! Thank you!

I really liked this. I had really peaceful dreams of water after doing this last night.

Something different with the visualisations.

Loved the mudras, loved the visualization. Namaste

Great visualization to get energized and feel charged with energy