Guided Meditations

6,477 free guided meditations, music tracks, talks and courses.

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Healing The Inner Critic · 26:00
15.6k plays · Linda Hall
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Inner Self Meditation · 20:37
13.9k plays · Somananda Tantra School
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Sounds of Nature: Soft River · 60:01
12.4k plays · Pablo Arellano
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Relax in Divine Surrender · 22:57
11.2k plays · Ihsan Alexander
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Law of Vibration · 22:21
10.4k plays · Grace Darling
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Be The Observer · 14:51
10.1k plays · Grace Darling
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Equanimity Meditation · 05:02
9.1k plays · Jack Kornfield
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Devi Prayer · 21:22
8.9k plays · Craig Pruess

Teachers

1,400 of the world's best meditation teachers and musicians on the one app.

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Jennifer Piercy
3.2m plays
Mary Maddux
2m plays
Tara Brach
2m plays
Glenn Harrold
1.7m plays
Jonathan Lehmann
1.6m plays
Sarah Blondin
1.3m plays
Pablo Arellano
1.2m plays

Benefits

Meditation can be useful for sleeping better, reducing stress, and calming a busy mind.

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Origins

From the religious and spiritual to the secular and scientific, we are united by our diversity.

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Practices

There are hundreds of different meditation practices. Listen to some different techniques to find the ones that best suit you.

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Music

Sound is a soothing way to relax the mind and body. Close your eyes and drift away.

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Meditate with Insight Timer

Home to more than 2,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.