Guided Meditations

7,879 free guided meditations, music tracks, talks and courses.

Explore
Guided-bg
Devi Prayer · 21:22
36.2k plays · Craig Pruess
Guided-bg
Effortless Sleep with Yoga Nidra · 19:46
16k plays · Giovanni Dienstmann
Guided-bg
Nature Sounds: Woodland Stream · 30:01
15.7k plays · Owen Jenkins
Guided-bg
Mindful Morning Meditation · 13:49
15.3k plays · Kate James
Guided-bg
Inner Light · 20:01
14.8k plays · Chris Collins
Guided-bg
Sacral Chakra Clearing · 07:17
14.6k plays · Joshua Stoddard
Guided-bg
Welcoming Acceptance · 13:01
13.4k plays · Bethany Auriel-Hagan

Teachers

1,677 of the world's best meditation teachers and musicians on the one app.

Find a teacher
Jennifer Piercy
4.3m plays
Mary Maddux
2.4m plays
Tara Brach
2.3m plays
Sarah Blondin
2.2m plays
Glenn Harrold
2.2m plays
Jonathan Lehmann
2.1m plays
Pablo Arellano
1.9m plays

Benefits

Meditation can be useful for sleeping better, reducing stress, and calming a busy mind.

Discover

Origins

From the religious and spiritual to the secular and scientific, we are united by our diversity.

Find your path

Practices

There are hundreds of different meditation practices. Listen to some different techniques to find the ones that best suit you.

Discover

Music

Sound is a soothing way to relax the mind and body. Close your eyes and drift away.

Discover

Meditate with Insight Timer

Home to more than 3,300,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.