Guided Meditations

5,857 free guided meditations, music tracks, talks and courses.

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Pure Relaxation · 11:32
26.7k plays · Chris Collins
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Om Namah Shivaya · 07:36
18.5k plays · Carrie Grossman
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Slow Down and Accept · 13:46
14.9k plays · Meg James
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Mindful Listening Meditation · 05:17
13.8k plays · Manoj Dias
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Inner Self Meditation · 20:37
12k plays · Somananda Tantra School
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Relax & Open to Happiness · 10:19
11.6k plays · Zoe Kanat
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Healing The Inner Critic · 26:00
10k plays · Linda Hall

Teachers

1,290 of the world's best meditation teachers and musicians on the one app.

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Jennifer Piercy
2.6m plays
Tara Brach
1.8m plays
Glenn Harrold
1.4m plays
Jonathan Lehmann
1.3m plays
Sarah Blondin
1.1m plays
Pablo Arellano
1m plays

Playlists

34 meditation playlists for sleep, relaxation, anxiety and mindfulness.

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Origins

Our guided meditations and teachers span spirituality, religion, science and psychology.
Some are secular, others are far from it.

Find your path
Meditation origin: Buddhism

Buddhism

Meditation origin: Judaism

Judaism

Meditation origin: Psychology

Psychology

Meditation origin: Shamanism

Shamanism

Meditation origin: Sikhism

Sikhism

Meditation origin: Vedic

Vedic

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Home to more than 2,100,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.