Guided Meditations for Relaxation Meditation

Relaxation is the calm state at the core of our natural condition. Meditation can help access this state by releasing tension from the body and switching off the mind. Relaxation can restore balance and replenish energy depleted through daily life.

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Displaying 10000 meditations for relaxation meditation

4.6guided3 min

The Quick Reset

Jeremy Lim

4.7guided44 min

Dive Into Sleepiness

Elif Hurdogan & Phil Geelhoed

4.8guided10 min

Breathing Into Balance: Exploring Alternate Nostril Breathing

Julie Peters

4.7guided19 min

Yoga Nidra For Sleep - Gratitude

Michelle Teasdale

4.9guided6 min

The Power Of Choice A Daily Prayer For Conscious Living

Lai Tattis

4.9guided17 min

Yoga Nidra For Deep Sleep And Nervous System Reset

Jacks

5guided10 min

Soften Into Sleep

Kirby Slager

4.7guided12 min

Let Go, Let Go, Let Go

Sue Dawson

4.8guided33 min

Yoga Nidra: Light Expanding Into Space

Bre

4.8guided20 min

Tucker Leo Heidi Cherry & Vaya | Humans #25 - The Funeral

Cory Cochiolo

4.8guided7 min

Coming Home To Your Heart

Natalie Lauraine

5guided8 min

Luna Bedtime Meditation For Kids

Mathilde Pribula

4.8guided11 min

Standing Like A Mountain

Jason Bond

4.7guided13 min

Ending The Day With Gratitude

Shealing

5guided6 min

Little Mindfuls - Kids Bedtime Meditation (Cloud Snuggle)

Jasmine - Little Mindfuls

4.8guided40 min

Let Go Of Worries: Sleep Talkdown For Deep Rest

Chibs Okereke

4.8guided119 min

Self-Discipline And Consistency Sleep Meditation

Nicky Sutton

5guided16 min

Create Stillness

Kayla Morgan

5guided15 min

The Relaxing Beach Meditation

Chris Paradowski

4.7guided20 min

Relaxing Breath Practice + OM Chanting Monks

Christian Henwood

4.8guided24 min

10-Point Meditation For Relaxation

Susan Sweetwater

4.7guided20 min

Guided Meditation For Insomnia Relief

Catherine Jackson

4.7guided24 min

Yoga Nidra | Nature Journey

Heart of the Practice

4.9guided24 min

Loving-Kindness Meditation

Theresa Kulikowski-Gillespie

4.9guided14 min

Lemurian Healing – Channeling The Codes Of Light

Juli Hammersley

4.9guided89 min

Can't Fall Asleep

Tariro Mundawarara

4.7guided10 min

Start Your Day Right: Morning Meditation

Amy Patee

4.7guided20 min

Pain Relief In A Peaceful Place

Kristin Wise

4.7guided45 min

Garden Of Love: Night In Aruba, A Romantic Sleep Story

Michelle's Sanctuary

4.8guided3 min

Love Note Breath

Sage Rader

4.6guided3 min

The Quick Reset

Jeremy Lim

4.7guided44 min

Dive Into Sleepiness

Elif Hurdogan & Phil Geelhoed

4.8guided10 min

Breathing Into Balance: Exploring Alternate Nostril Breathing

Julie Peters

4.7guided19 min

Yoga Nidra For Sleep - Gratitude

Michelle Teasdale

4.9guided6 min

The Power Of Choice A Daily Prayer For Conscious Living

Lai Tattis

4.9guided17 min

Yoga Nidra For Deep Sleep And Nervous System Reset

Jacks

5guided10 min

Soften Into Sleep

Kirby Slager

4.7guided12 min

Let Go, Let Go, Let Go

Sue Dawson

4.8guided33 min

Yoga Nidra: Light Expanding Into Space

Bre

4.8guided20 min

Tucker Leo Heidi Cherry & Vaya | Humans #25 - The Funeral

Cory Cochiolo

4.8guided7 min

Coming Home To Your Heart

Natalie Lauraine

5guided8 min

Luna Bedtime Meditation For Kids

Mathilde Pribula

4.8guided11 min

Standing Like A Mountain

Jason Bond

4.7guided13 min

Ending The Day With Gratitude

Shealing

5guided6 min

Little Mindfuls - Kids Bedtime Meditation (Cloud Snuggle)

Jasmine - Little Mindfuls

4.8guided40 min

Let Go Of Worries: Sleep Talkdown For Deep Rest

Chibs Okereke

4.8guided119 min

Self-Discipline And Consistency Sleep Meditation

Nicky Sutton

5guided16 min

Create Stillness

Kayla Morgan

5guided15 min

The Relaxing Beach Meditation

Chris Paradowski

4.7guided20 min

Relaxing Breath Practice + OM Chanting Monks

Christian Henwood

4.8guided24 min

10-Point Meditation For Relaxation

Susan Sweetwater

4.7guided20 min

Guided Meditation For Insomnia Relief

Catherine Jackson

4.7guided24 min

Yoga Nidra | Nature Journey

Heart of the Practice

4.9guided24 min

Loving-Kindness Meditation

Theresa Kulikowski-Gillespie

4.9guided14 min

Lemurian Healing – Channeling The Codes Of Light

Juli Hammersley

4.9guided89 min

Can't Fall Asleep

Tariro Mundawarara

4.8guided15 min

Progressive Muscular Relaxation

Adele Stewart

4.7guided32 min

Fall Asleep, Sleep Story: The Giant & The Ancient Ruins

Nicky Sutton

4.7guided31 min

Yoga Nidra (With Music)

Chelsea Pottenger

4.7guided25 min

Restorative Sleep With Yoga Nidra

Robert Davis (微立)

4.8guided10 min

Jack And The Sleep Fairy - A Bedtime Story

Andrew Johnson

4.7guided5 min

Five Minute Rest & Reset Relaxation Meditation

The Mindful Remedy

4.9guided5 min

Resting At The Holy Altar Of Light

Paulette Pipe

4.8guided33 min

Guided 30-Minute Power Nap | Rest & Recharge

Jacob Evans

4.8guided9 min

The Sound Seeker Meditation

Anne Lewis

4.9guided28 min

The Awakened Dreamer

Michael Mackintosh

4.8guided28 min

Ignite Your Alpha Brain Wave State (Without Bell)

Elliott Treves

4.9guided22 min

The Truth Emerges : Energy Forecast : December 2024

Stephanie Aurand

4.7guided21 min

Progressively Relax Into Deep Sleep

Carly Stong

4.7guided30 min

Focus Guided Meditation Sleep Ambient

Philippe Gaspard

5guided13 min

Thank You And Goodnight - Body Scan

Jennifer Leslie

5guided112 min

Anxiety Relief And Words Of Comfort For Sleep

Christian Thomas

4.7guided33 min

You Get To Visit Moonbow Forest | Children's Bedtime Story

Cory Cochiolo

4.7guided11 min

Defuse Your Thoughts With Clouds In The Sky

Diana Hill

4.7guided8 min

Body Scan For Relaxation & Calm

Michelle Kerr

4.7guided20 min

Guided Meditation For Renewal

Mary Maddux

4.7guided9 min

Resilience Boost

Camilla Stadlinger

4.8guided1 min

One Minute Magic - Just Breathe

Estelle Godsman

4.7guided4 min

4-Minute Evening Affirmations

Marie Mag

5guided24 min

Preparing For Transformation Meditation

Stephanie Aurand

4.7guided13 min

This Meditation Will Raise Your Vibration Instantly

Edward Lamaide

4.5guided8 min

The Angels Of Sleep

Sandra Rea

4.8guided10 min

Nervous System Reset (Short Version)

Amanda Penalver

4.9guided25 min

Sam & Harold, Change

Cory Cochiolo

4.8guided28 min

Healing From Stress: Letting Go Sleep Meditation

Sleep Easy Relax - Keith Smith

4.8guided15 min

Progressive Muscular Relaxation

Adele Stewart

4.7guided32 min

Fall Asleep, Sleep Story: The Giant & The Ancient Ruins

Nicky Sutton

4.7guided31 min

Yoga Nidra (With Music)

Chelsea Pottenger

4.7guided25 min

Restorative Sleep With Yoga Nidra

Robert Davis (微立)

4.8guided10 min

Jack And The Sleep Fairy - A Bedtime Story

Andrew Johnson

4.7guided5 min

Five Minute Rest & Reset Relaxation Meditation

The Mindful Remedy

4.9guided5 min

Resting At The Holy Altar Of Light

Paulette Pipe

4.8guided33 min

Guided 30-Minute Power Nap | Rest & Recharge

Jacob Evans

4.8guided9 min

The Sound Seeker Meditation

Anne Lewis

4.9guided28 min

The Awakened Dreamer

Michael Mackintosh

4.8guided28 min

Ignite Your Alpha Brain Wave State (Without Bell)

Elliott Treves

4.9guided22 min

The Truth Emerges : Energy Forecast : December 2024

Stephanie Aurand

4.7guided21 min

Progressively Relax Into Deep Sleep

Carly Stong

4.7guided30 min

Focus Guided Meditation Sleep Ambient

Philippe Gaspard

5guided13 min

Thank You And Goodnight - Body Scan

Jennifer Leslie

5guided112 min

Anxiety Relief And Words Of Comfort For Sleep

Christian Thomas

4.7guided33 min

You Get To Visit Moonbow Forest | Children's Bedtime Story

Cory Cochiolo

4.7guided11 min

Defuse Your Thoughts With Clouds In The Sky

Diana Hill

4.7guided8 min

Body Scan For Relaxation & Calm

Michelle Kerr

4.7guided20 min

Guided Meditation For Renewal

Mary Maddux

4.7guided9 min

Resilience Boost

Camilla Stadlinger

4.8guided1 min

One Minute Magic - Just Breathe

Estelle Godsman

4.7guided4 min

4-Minute Evening Affirmations

Marie Mag

5guided24 min

Preparing For Transformation Meditation

Stephanie Aurand

4.7guided13 min

This Meditation Will Raise Your Vibration Instantly

Edward Lamaide

4.5guided8 min

The Angels Of Sleep

Sandra Rea

4.8guided10 min

Nervous System Reset (Short Version)

Amanda Penalver

4.9guided29 min

Don't Compete | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.7guided18 min

A River Of Calm - Stress Relief Meditation

Jayne Corner

4.7guided16 min

Labor & Delivery Relaxation

Roberta Truscott

4.7guided12 min

Bedtime Relaxation For Anxiety, Brainfog And Long Covid

Neil Tranter

5guided14 min

Drifting With The Breath (with Music)

Jackie Baxter

4.8guided9 min

Feel Secure In The Sukkah Sanctuary

Soul Fitness Rabbi

4.8guided22 min

Blissful Chakras

Nina Rashid

4.9guided10 min

Anxiety SOS | Theta Beats

Sharon Kirstin

4.7guided5 min

Loving And Trusting Yourself

Katie Schuessler

5guided19 min

Solar Eclipse 28 Deg. Aquarius 2026

Lisa Turner | Stars & Stillness

4.8guided7 min

Dear Tired, Weary Heart · Poetic Meditation

Loren (Lo) Clifford

4.8guided24 min

Let Go

Ricardo Da Costa

4.7guided3 min

Attune To Your Truth: Affirmations To Inspire

Sharon Spencer

4.6guided17 min

Progressive Muscle Relaxation For Sleep

Pat Divilly

4.9guided5 min

A Quick Meditation For Cat Lovers

Dan Bena

4.7guided3 min

Three Minute Meditation

Bradley T. Morris

4.7guided5 min

Calming Countdown Meditation

Djenaba Kai Jones

4.7guided12 min

Morning Healing

Hilary Lafone

4.8guided18 min

Turn A Bad Day To Good - Children’s Meditation

Cory Cochiolo

4.7guided9 min

Tension & Frustration Release

Brenda Carey

4.9guided19 min

Be Held In Gaia’s Womb Healing

Amy Robeson

4.6guided27 min

Sleep Like A Baby

Jan von Wille

5guided43 min

Yoga Nidra: A Cosmic Siesta

Tracy Searight/Feather Sister

4.8guided13 min

You Are Complete

Aswathaman Achu

4.9guided17 min

Bedtime Ritual 31

Alon Ferency

4.7guided10 min

Get Grounded & Present

Mandy Sciacchitano

4.8guided16 min

Retreat From Anxiety

Vlada de Sousa

5guided7 min

The Healing Power Of Growth

Debra Ford

4.7guided17 min

Gratitude For Sleep And Rest

Ipek Williamson

4.9guided29 min

Don't Compete | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.7guided18 min

A River Of Calm - Stress Relief Meditation

Jayne Corner

4.7guided16 min

Labor & Delivery Relaxation

Roberta Truscott

4.7guided12 min

Bedtime Relaxation For Anxiety, Brainfog And Long Covid

Neil Tranter

5guided14 min

Drifting With The Breath (with Music)

Jackie Baxter

4.8guided9 min

Feel Secure In The Sukkah Sanctuary

Soul Fitness Rabbi

4.8guided22 min

Blissful Chakras

Nina Rashid

4.9guided10 min

Anxiety SOS | Theta Beats

Sharon Kirstin

4.7guided5 min

Loving And Trusting Yourself

Katie Schuessler

5guided19 min

Solar Eclipse 28 Deg. Aquarius 2026

Lisa Turner | Stars & Stillness

4.8guided7 min

Dear Tired, Weary Heart · Poetic Meditation

Loren (Lo) Clifford

4.8guided24 min

Let Go

Ricardo Da Costa

4.7guided3 min

Attune To Your Truth: Affirmations To Inspire

Sharon Spencer

4.6guided17 min

Progressive Muscle Relaxation For Sleep

Pat Divilly

4.9guided5 min

A Quick Meditation For Cat Lovers

Dan Bena

4.7guided3 min

Three Minute Meditation

Bradley T. Morris

4.7guided5 min

Calming Countdown Meditation

Djenaba Kai Jones

4.7guided12 min

Morning Healing

Hilary Lafone

4.8guided18 min

Turn A Bad Day To Good - Children’s Meditation

Cory Cochiolo

4.7guided9 min

Tension & Frustration Release

Brenda Carey

4.9guided19 min

Be Held In Gaia’s Womb Healing

Amy Robeson

4.6guided27 min

Sleep Like A Baby

Jan von Wille

5guided43 min

Yoga Nidra: A Cosmic Siesta

Tracy Searight/Feather Sister

4.8guided13 min

You Are Complete

Aswathaman Achu

4.9guided17 min

Bedtime Ritual 31

Alon Ferency

4.7guided10 min

Get Grounded & Present

Mandy Sciacchitano

4.8guided16 min

Retreat From Anxiety

Vlada de Sousa

5guided7 min

The Healing Power Of Growth

Debra Ford

4.8guided32 min

Yoga Nidra Everyday Relaxation (With Music)

Sandeep | Nivritti Yoga

4.7guided7 min

Finding Your Safe Space

Nid Ra

4.7guided22 min

Sleep Journey, After A Hectic Day

Wolf Wittenberg

4.7guided30 min

Ease Into Sleep: Blissful Sound Bath

Elizabeth Raymond

4.8guided17 min

Deep Relaxation

Wendy Koreyva

4.9guided1 min

Fill Me With Your Strength Lord | Day 3

Lisa Maslyk

4.7guided60 min

Guided Lucid Dreaming: A Partner In Time

Lucid Power Mind

4.8guided26 min

Sickness: Being With Yourself

Mæx

4.8guided18 min

Providing Your Chakras With Breath-Energy

Jana Siedenhans

4.8guided20 min

Breath & Body

Una Keeley

4.7guided6 min

You Are Worthy - A Guided Meditation

Stephanie Ablett

4.7guided3 min

Beauty In Every Moment - A Meditative Prayer

Paulette Pipe

4.8guided29 min

Transform Discomfort Of Pain

Lai Tattis

4.9guided23 min

Spring Meditation

Candace Dalmagne-Rouge

4.9guided44 min

Self-Soothing Massage For Gentle Reconnection

Ashleigh Marlow

4.9guided28 min

For Sleep: My Tuesday Night (Mars)

Reuben Lowe

4.8guided20 min

The Sleep Well Sessions: The Sunlit Stream

Enchanted Journeys with Sarah Robinson

4.8guided120 min

Guided Sleep Meditation: Returning With Lucidity, Shamatha

Lucid Power Mind

4.8guided15 min

Cultivating Equanimity

Mathew Banton

5guided63 min

ASMR 1 Hour Candy Trigger Words

Caring Friend ASMR

4.7guided16 min

Body Scan For Stress Relief

Dr Dave Trull

4.7guided2 min

The Grace Of Maa

Selena Lael

4.8guided30 min

Extended Guided Walk Through The Forest

Laurie Fulford

4.6guided14 min

Finding Answers

Gale Minchew

4.7guided17 min

Guided Sleeping With Intention

Alex Dudgon

4.9guided21 min

For Sleep: My Monday Night (The Moon)

Reuben Lowe

4.6guided7 min

Promote Healing & Growth With Affirmations

DaeEss 1Dréa Pennington Wasio

4.8guided11 min

10-Min Work Break Inspired By Don Miguel Ruiz's 4 Agreements

Jenny Berglund Castro

4.9guided9 min

Release Anxiety Before Sleep

Samantha Touchais

4.9guided16 min

Finding Comfort Within Yourself

Kamila Bubnikova

4.7guided58 min

A Journey To Deep Slumber

Lori Joint

4.8guided12 min

Aligning Your Energy For Content Creation For Online Business Owners

Chenae Carey

4.6guided9 min

Relax Into The Peace Of Night

Tony Brady

4.7guided19 min

Body Scan Relaxation For Deep Sleep

Jacks

4.7guided9 min

Restful Body Scan

Isabella Gunn

4.7guided5 min

Short Progressive Muscle Relaxation Practice

Meena Srinivasan

4.8guided5 min

What Animal Am I 8: Children’s Bedtime Meditation

MaryChristine Parks

4.8guided34 min

Yoga Nidra For Grounding

The Relaxationist

4.8guided15 min

Give The Gift Of Your Attention To Yourself - Meditation 55

Henrik Lennartsson

4.8guided41 min

Pisces Full Moon Meditation - September 2022

Jackie Campbell

4.8guided20 min

Yoga Nidra Plus Reiki For Deep Sleep With Delta Music

Bailey Barbour NP, Reiki Master Teacher

4.9guided39 min

Yoga Nidra For Self-Growth & Playfulness

Stephanie Malka

4.6guided13 min

Sleep Deeply So You Can Rest, Heal & Dream (With Intention)

Mae Stewart

5guided59 min

Guided Astral Projection: Meet Your Guardian Angel

Lucid Power Mind

4.9guided11 min

Earthly Diversity

Megan Shirey

4.7guided13 min

Healing Oasis Pool

Andrea Krejci Paradis

4.9guided7 min

Midday Recharge

Melanie Coghlan

4.9guided35 min

Relax: Open The Heart To Love | Heart Coherence Meditation

Khadijih Mitchell

4.8guided11 min

Womb Connection Practice

Lauren Barber

4.8guided10 min

Light Language To Release Stress And Worry

Shora (The White Walls)

4.8guided18 min

The Princess Cat Chronicles | #4 Charles

Cory Cochiolo

4.9guided11 min

Grounding Three Part Breath

Pat Divilly

4.8guided5 min

Pause. Breathe. Resume

Kristen Simonds

4.9guided5 min

Calm Your Nervous System - Anxiety Relief In 432Hz

Dominic Corusscion

4.9guided17 min

Experience Peace

Cassidy Green

4.7guided30 min

30-Minute Nap In The Italian Countryside: A Timed Sleep Meditation

Michelle's Sanctuary

4.7guided33 min

Divine Sleep & Rest Meditation (Extended Music)

Arielle Margalit Hecht

4.8guided11 min

10-Min Work Break Inspired By Don Miguel Ruiz's 4 Agreements

Jenny Berglund Castro

4.9guided9 min

Release Anxiety Before Sleep

Samantha Touchais

4.9guided16 min

Finding Comfort Within Yourself

Kamila Bubnikova

4.7guided58 min

A Journey To Deep Slumber

Lori Joint

4.8guided12 min

Aligning Your Energy For Content Creation For Online Business Owners

Chenae Carey

4.6guided9 min

Relax Into The Peace Of Night

Tony Brady

4.7guided19 min

Body Scan Relaxation For Deep Sleep

Jacks

4.7guided9 min

Restful Body Scan

Isabella Gunn

4.7guided5 min

Short Progressive Muscle Relaxation Practice

Meena Srinivasan

4.8guided5 min

What Animal Am I 8: Children’s Bedtime Meditation

MaryChristine Parks

4.8guided34 min

Yoga Nidra For Grounding

The Relaxationist

4.8guided15 min

Give The Gift Of Your Attention To Yourself - Meditation 55

Henrik Lennartsson

4.8guided41 min

Pisces Full Moon Meditation - September 2022

Jackie Campbell

4.8guided20 min

Yoga Nidra Plus Reiki For Deep Sleep With Delta Music

Bailey Barbour NP, Reiki Master Teacher

4.9guided39 min

Yoga Nidra For Self-Growth & Playfulness

Stephanie Malka

4.6guided13 min

Sleep Deeply So You Can Rest, Heal & Dream (With Intention)

Mae Stewart

5guided59 min

Guided Astral Projection: Meet Your Guardian Angel

Lucid Power Mind

4.9guided11 min

Earthly Diversity

Megan Shirey

4.7guided13 min

Healing Oasis Pool

Andrea Krejci Paradis

4.9guided7 min

Midday Recharge

Melanie Coghlan

4.9guided35 min

Relax: Open The Heart To Love | Heart Coherence Meditation

Khadijih Mitchell

4.8guided11 min

Womb Connection Practice

Lauren Barber

4.8guided10 min

Light Language To Release Stress And Worry

Shora (The White Walls)

4.8guided18 min

The Princess Cat Chronicles | #4 Charles

Cory Cochiolo

4.9guided11 min

Grounding Three Part Breath

Pat Divilly

4.8guided5 min

Pause. Breathe. Resume

Kristen Simonds

4.8guided8 min

Motherhood Meditation To Connect With Yourself

Claudia Menger

4.7guided27 min

Deep Peaceful Sleep

Matthew Young (Melbourne Meditation Centre)

4.8guided5 min

Inner Sanctuary Breath Awareness Meditation

Lili Lövei

4.8guided15 min

Positive Postpartum Meditation For Sleep Deprived Mama

Caroline Bakker

4.8guided20 min

More Soft Words For Sleep

Reuben Lowe

4.9guided24 min

Sleep Visualization For Achieving Your Goals

Lisa Abramson

4.7guided11 min

You Are The Medicine

Bebe Carletti

4.8guided9 min

Meditation For Relaxation With A Headache

Patty Bates-Ballard

4.9guided16 min

Bedtime Ritual 10

Alon Ferency

4.8guided40 min

Yoga Nidra For Acceptance

Melissa Burton

4.8guided38 min

Yoga Nidra - Reboot Your Nervous System ( With Music)

Sandeep | Nivritti Yoga

4.9guided28 min

Whispers Of The Body, What Is It Trying To Tell You?

MysticAly

4.8guided10 min

Whisper Meditation For Relaxation

Josh Schmidt

4.8guided47 min

Resting Into The Body

Robin Berkelmans

4.7guided11 min

Clarity - Light Flow Meditation With Clarity

Jerhad

4.8guided30 min

ADHD Deeper Sleep For Daily Equanimity

Hilary Heart

4.7guided18 min

Lion’s Gate Portal Healing

Amy Robeson

4.7guided5 min

Take A Moment To Breathe

Amanda Rodd

5guided25 min

Awaken Your Inner Child Meditation

Stephanie Aurand

4.7guided6 min

Self-Compassion For Women In Leadership

Ciara Conlon

4.9guided12 min

Empaths: Recharge And Release

Kindred Frequencies

4.7guided14 min

Transforming Difficult Emotions

Patty Hlava, Ph.D.

5guided23 min

Lp Pisit Guided Meditation V2 With Music (R&M Loving-Kindness)

Lp Pisit (GTM)

4.7guided18 min

Grounding The Body and Mind

Linda Hall

4.8guided26 min

Sleep Meditation For Teens

Jenna Grayson

4.7guided22 min

Yoga Nidra For Healing And Ease

Patty Hlava, Ph.D.

4.8guided10 min

Bubble Bath For Your Mind Guided Meditation

Andrea Morrison

4.9guided8 min

Breath Break - Alternate Nostril Breath

Jocelyn Bates

 

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