Experience Peace

This meditation allows you just to be. Giving yourself the gift of nonjudgement, experiencing deep peace while noticing and witnessing it is safe to be seen, to be beheld as you step into your worthiness.

Transcript

Hello and welcome to this experience peace meditation.

I invite you to bring your hands to your heart and gently close your eyes and notice the feeling of relaxation and connection.

So just begin to tune into the breath,

Nothing to change or manage.

Just simply notice the way your hands rise and fall with the breath.

Inhale rise,

Exhale fall.

Rise,

Fall as you sink in to this moment.

Sink into the surface beneath you and notice the way that deep heavy relaxation has allowed the rise and fall of the breath to slow down.

And as you relax even deeper,

I invite you to keep your left hand on your chest and place your right hand gently on your forehead,

Simultaneously making contact with your heart and your head and just noticing what you notice about the way you feel in this moment.

Rise and fall of the breath.

And now I invite you to welcome the image of a little tiny elevator,

A body elevator moving with the rise and fall of your breath.

Up to the head as you inhale,

Back to the heart on the exhale.

With each breath moving heart energy and feeling up to the head as you inhale.

And head energy and thinking down to the heart.

It happens on its own as you just breathe.

And I wonder what color comes to mind when you think of heart energy.

And you can just allow that elevator to bring that color up to the head as you inhale.

And the beautiful color that represents thoughts moving down as you exhale.

The colors intermingling to create clarity of thought and infuse peace into feeling.

As the head and heart sync and harmonize with one another in thinking,

Feeling,

And acting.

And now I invite you to move the hand on your forehead down to your low belly below the waist.

The other hand just resting on the heart.

As the hand on your belly rests on the area of emotions,

Vitality,

Your pure spirit,

Childlike playfulness,

Creativity.

So as you breathe in,

The little body elevator moves from your belly to your heart,

Bringing with it playfulness,

Joy,

Vitality.

And the exhale moves energy from the heart to the belly so you get a compassionate and empowering revelation about old emotions that lets you laugh at the small things that used to bother you.

Infusing vitality and playfulness into the feelings and compassion into the emotions.

Breathing in takes the elevator up from belly to heart,

Infusing you with even more joy,

Vitality,

And energy.

Breathing out flows energy from heart to belly as you witness all emotions with compassion,

Love,

Non-judgment,

And simply behold the rise and fall of emotions and feelings.

And you can invite the color that matches the playful vitality of the belly to move up on the inhale as the color of compassionate heart energy moves down to the belly.

So that harmony continues to deepen between the belly and heart,

Moving up to the head,

Down through heart and belly.

Playful,

Creative vitality moving all the way up through the heart and into the head.

Cleansing thoughts and feelings with an empowered perspective,

Compassion,

Non-judgment as you simply rest into this moment.

And you can relax your hands down,

Separated into your lap as you realize that this process can continue on its own beneath the surface of your awareness as you just breathe.

And I invite you to behold the gift you have just given yourself,

The gift you have just allowed yourself to receive,

The gift of noticing with non-judgment,

Simply witnessing,

Beholding,

Seeing,

Hearing,

Observing as you experience peace,

The peace of the breath,

The peace that comes from sinking into the surface beneath you,

Which you can do anytime,

Sinking into the present moment.

So now I invite you to mentally rehearse feeling this as you move through the rest of your day.

Imagine looking in the mirror later today and witnessing yourself from this place of peaceful non-judgment as you notice the breath,

This body elevator infusing playfulness,

Compassion,

And non-judgment as you notice a sparkle in your eye that you might not have noticed before.

This is a glimmer of your true playful childlike nature,

The part of you that realized it's safe to be seen,

To be witnessed,

To be beheld as you step into your worthiness to simply see yourself in the mirror.

You notice something shifting inside in a beautiful,

Peaceful way.

You notice your shoulders becoming more relaxed as this feeling of ease and non-judgment grows with every breath.

You are here in this world to be.

You are a human being and no matter what you do or have done or will do in the future,

You are worthy of being from a place of neutrality.

And I'd like you to bring up a movie from your childhood and you can make this up if nothing specific comes to mind and see yourself as a child being reprimanded for something you did.

Notice that child being judged and shamed by another human being.

And now I'd like you to place a protective barrier around that child,

That younger version of you.

And right now you're not being the child,

You're seeing the child out there in that movie,

Being judged with a protective barrier around them that protects them from the mistakes this other human is making.

And as you witness the child in that protected place,

You become aware of their body elevator,

Moving compassion from the heart to the belly to the head,

Cleansing their thoughts about themselves as they realize this human needs their elevator recalibrated.

Notice that child's body elevator infusing the colors of playfulness,

Vitality,

Creativity,

And strength with the colors of compassion towards self,

Towards this confused human,

Towards their thoughts.

As the color of their thoughts,

Both conscious and unconscious,

Becomes even more beautiful as it's infused with a non-judgment that helps them know,

I mean really know,

It's safe to be me.

And as you observe this movie,

Become aware once more of your own body elevator moving up and down and down,

Nourishing you with the gift of non-judgment with every breath,

Knowing that this process will continue from now on.

And as you sit here,

Just being,

I'd like you to look at that movie again and that other human being,

The one who was confused and tried to shame that child.

Imagine their body elevator recalibrating as their posture changes shape,

The tone of their voice changes,

Their words cease,

Their facial expression becomes neutral and curious.

Zoom in and notice their body elevator moving up and down and down as they just be.

Perhaps going back to their childhood and installing a protective barrier from a confused human being who mistakenly made them feel judged.

And now notice how that scene has changed now that these body elevators are operating appropriately because it's always appropriate to just be from a place of non-judgmental witnessing,

Witnessing,

Witness healing taking place.

Understand that you have changed this movie forever.

Something energetic has shifted and the powerful positive ripple in time will continue to infuse healing into all other events in the perfect way,

In the perfect timing.

So now I invite you to tune into your body elevator again,

Here in this moment,

Just being.

And from this place of non-judgment,

Of neutrality,

And this neutrality is always available inside the present moment,

I'd like you to imagine walking past a stranger later this week.

Maybe it's someone you walk past on the street,

Someone you glance at in the car next to you at a stoplight,

The person in the produce section at the grocery store,

A human being that you may not normally notice.

But now you stop and witness this person from a place of non-judgment with no agenda other than to just see them.

And you notice that as you simply see them,

Their body elevator begins to recalibrate,

Their breathing shifts as they realize that they can just be.

We are human beings.

We are here on this earth to just be.

And when you think about the things you've been wanting to do,

Perhaps you've been afraid to do them because you thought you might be judged.

You realize deep down that as you witness others from a place of non-judgment,

Your body elevator calibrates even more beautifully and with every breath,

As your body elevator creates even more internal harmony,

As you continue to witness yourself in the mirror and in the moments of your life,

You give yourself permission to be seen,

To be witnessed,

And perhaps even to be judged.

Because you are brave and as your body elevator calibrates,

You realize that by being seen,

You allow others to step into their worthiness to see and be seen by others.

You are starting a movement.

This gift spreads rapidly.

That person you witnessed in the produce aisle,

They passed that gift to someone in the frozen food section who passed it to someone as they walked out of the grocery store.

You are making a difference as you see others and bravely allow others to see you.

So now I invite you to bring one hand back to your forehead and place the other hand on your lower belly as you experience the intermingling of the colors as the breath moves that body elevator up and down,

Knowing that this is happening automatically from now on.

In a moment,

I'm going to count from one to three and when you hear the number three,

Your eyes will open and you can outstretch your hands and fully awaken to the reality that you are experiencing peace.

Two,

Three,

Welcome to your new life.

Reviews

Really unique practice combining breath, touch, and pranayama. The music continues well beyond the end of the guidance. I re-closed my eyes and continued to enjoy the peace.