05:56

Short Progressive Muscle Relaxation Practice

Name: Short Progressive Muscle Relaxation Practice
Uploaded: 2020-04-12T20:53:22.000Z
Duration: 5 min 56 s
Channel: Meena Srinivasan
Description: This short progressive muscle relaxation practice is a great way to quickly relax your body throughout the day. Through tensing and releasing muscles you are invited to care for your body. This practice can also support you in falling asleep.

by Meena Srinivasan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.3k

This short progressive muscle relaxation practice is a great way to quickly relax your body throughout the day. Through tensing and releasing muscles you are invited to care for your body. This practice can also support you in falling asleep.

Progressive Muscle Relaxation Relaxation Anxiety Tension Breathing Body Scan Awareness Sleep Anxiety Reduction Tension Release Deep Breathing Physical Relaxation Muscle Awareness

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

© 2026 Meena Srinivasan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.