Short Progressive Muscle Relaxation Practice

This short progressive muscle relaxation practice is a great way to quickly relax your body throughout the day. Through tensing and releasing muscles you are invited to care for your body. This practice can also support you in falling asleep.

Reviews

Short and sweet but effective. Thank you! 🙏

Great practice 🙏

This was amazing!
Thank you so much for this simple yet so effective practice 🙏🏾💞

I like that. A new technique to try. 🙏🏻

Short and sweet

A great way to relax. I'll add it to my routine and do it in bed next time before I fall asleep. Thank you!

Fantastic 👍

Amazing! Love her voice

This was great plus the volume was high enough that I could hear it with my volume turned all the way up.

One of my very favorite PMR meditations. Good pace, lovely voice and includes the whole body despite being short. I've done this one dozens of times and will do it many more! :)

So Relaxing. Thank You.

really lovely but when you need an abbreviated version of a progressive muscle relaxation! thank you for making this!

Wonderful exercise for releasing tension 💪

this is an excellent practice thank you

Excellent ...Namaste

Thank you 🌷🌷🌷for the wonderful muscle relaxation 🔆it is a pleasure to feel so relaxing 🙏Namaste 💕take care

Thank you Meena! That felt wonderful and will return, sending gratitude 🙏

I love this one, it helped to relax, thank you

This was absolutely amazing. I will be recommending it to friends. I don't always recognize how stressed or tense I am and this just opened me right up. I think I will do this one more time before bed.

Thank you🙏🏽🙏🏽🙏🏽