Thank You And Goodnight - Body Scan

This gentle bedtime meditation is designed to help you unwind and prepare for a restful night's sleep. This meditation will take a soothing journey through the rooms of your body, metaphorically tidying up and turning off the lights as we go. Offering gratitude for all the work our bodies do each day and creating the perfect conditions for drifting off into a peaceful slumber.

Reviews

Sigh. I found the teacher’s voice welcoming. I loved the idea of the party being over and turning out all the lights. And thanking all my body parts. Thank you for offering this calming meditation.