The Relaxing Beach Meditation

The Relaxing Beach Meditation is a body relaxation technique that uses your imagination to bring focus to each part of the body as you allow the music and sounds of the waves to rock you into a state of bliss and contentment. You can use this to rest and relax at any time of the day, or as a sleep aid. Thank you for joining me in this relaxing body awareness exercise and continuing to return to Insight Timer.