For Sleep: My Monday Night (The Moon)

Monday is coming to a close. Monday is the moon’s day. The Latin word for moon is "lunae," which explains why in so many languages the word for Monday includes "lu" or "lun." Named after Máni, the Viking personification of the moon. The moon has been associated with emotion. You can choose to listen and gently reflect. Or you can choose to allow the words to flow through you, without reflecting upon them, as you drift off into restful sleep.

Transcript

Monday night. My name is Reuben. I'm here to prepare you for the closure of this day. It's Monday night and Monday is coming to a close. Relaxation and restoration in preparation for the magic of a restful night's sleep. Monday is coming to a close. Monday is the moon's day. The Latin word for moon is lunae, Which explains why in so many languages, The word for Monday includes lu or lune. The moon is named after Mani, The Viking personification of the moon. The moon is associated with the following qualities. Ask yourself, Which of the following qualities did I experience today? Caring, Caring, Caring, Caring, Caring, Caring, Caring. Harmony, Harmony, Harmony, Harmony. Intuition, Intuition, Intuition, Intuition. Sympathy, Sympathy, Sympathy, Sympathy, Sympathy. Before we move on to the closure of Monday, The question for today is, What did I experience today that touched my heart? No need to look for the answers. Allow them to come to you. If nothing comes, Simply choose to rest in the spaciousness of awareness as you begin to drift off to sleep. The closure of Monday. This moment, Your moment, That is especially for you. The you that is here for you. Allowing your body to drop into a restful and restorative night's sleep. The moon's day, Monday, Draws to a close. Whatever has arisen from the day, Having given it the space it needs, Before gently stating to it, Before gently stating to it, I close you off for today. I close you off for today. I close you off for today. My future self will deal with anything I need tomorrow. Hello, Future self. There you are, Rested, Rejuvenated. Now is the time. Relax. Now is the time. Relax. Knowing that all you need to do is to relax in body and mind, And you will fall asleep. And to do this, We need to let go of the need to be asleep. As the moon's day, Monday, Comes to a close, So too do the energies that you required for this day. And right now, Allow yourself to absorb this moment. This moment. Noticing my forehead, Softening. Noticing my face, Softening. Noticing the muscles in my shoulders and back, Softening. Noticing my chest and belly, Softening. Noticing my legs and feet, Softening. Noticing the waves of my breath, Softening. Noticing my entire body, Softening. Everything is soft and softening. Everything is soft and softening.

Reviews

Another beautiful sleep meditation. Thanks Reuben 🙏🏻

Thank you dear Reuben,
Resting and renewed, I am slipping into slumber. Love the water 💦 sounds!

Yes, it was Sunday night in Lake Arrowhead, CA. I will listen again tonight for an extra dose of healing 💕