Anxiety SOS | Theta Beats

Press play on this track if you need quick help to release stress or anxiety from your body. Sometimes it can be challenging to calm ourselves down when we're in a heightened state of stress or anxiety. It becomes challenging to stay present, get work done, or connect with others.

This meditation guides you through breathing exercises and visualizations to help you let go of stress and anxiety in this very moment, so you gain access to your inner resources again. The track features background music with theta brainwave beats to support calming down your brain as well. Feel better!