
30:24
30:24
30-Minute Nap In The Italian Countryside: A Timed Sleep Meditation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.7k
Take a nap with the help of this sleep story and guided sleep meditation set in Tuscany. Biking through the rolling hills of Sienna, you come to a vineyard and walk through the gardens. You retreat to the cool respite of an old stone house, taking a nap looking out on the splendor of the Italian Countryside. This talk down is a ten-minute story accompanied by twenty minutes of music. A bell chimes at the end to awaken you so you may resume your day. It's time to dream away.
SleepMeditationGuided ImageryAromatherapySelf CareNatureWater SoundsRecharge And RenewAromatherapy For Specific UsesGarden VisualizationsItaly VisualizationsNappingNapping MeditationsNature VisualizationsRechargingVisualizationsGarden
Meet your Teacher

Michelle's Sanctuary
New York, NY, USA
