Dive Into Sleepiness

Whenever you are having difficulties falling asleep, this meditation will help you to drift away easily. The flow starts with letting go of the desire of falling asleep and diving deep into gratitude, connecting to your heart, scanning your body, and concludes with relaxing into your bed with a delta wave enhanced music and guidance.

Reviews

Soothing, relaxing, great breath work, does the job!

Thank you for this calming passage into deep restorative sleep. Namaste

Wow! I didn't know I needed that...thank you both..you have such soothing voices and reassuring sentiments to calm 💛🙏

😀

Thank you for this wonderfully calming practice which led me back into deep and refreshing sleep after waking up in the middle of the night. Namaste