08:28

Motherhood Meditation To Connect With Yourself

by Claudia Menger

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

A meditation for mothers, especially created for you to return to yourself after, during or before a day of parenting. A practice for mamas of children of all ages. For this practice, we start standing and then sit down.

Motherhood Meditation Self Connection Parenting Body Brushing Grounding Breathing Self Honoring Palms Up Deep Breathing Positions

Meet your Teacher

Claudia Menger Oslo, Norway

4.8 (78)

Recent Reviews

M

Melissa

November 21, 2023

Thank you 🙏 This is such a beautiful and gentle way to ground and connect with yourself before the kids wake up ❤️

R

Rachel

November 21, 2023

Perfect way to wind down after a big day of mothering. Thank you!

D

Deborah

September 26, 2022

Wonderfully grounding! And such a smooth voice and music.

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© 2026 Claudia Menger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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