Yoga Nidra (With Music)

Use this guided practice for deep relaxation before you sleep. Yoga nidra allows you to enter delta brainwaves, giving your mind and body a chance for true healing and restoration as you enter deep relaxation.

Other benefits of Yoga Nidra include: relief for depression and anxiety, improved sleep, clears the mind for focus and learning, release tension within the body, inspires creativity.

Lay back, relax and enjoy this 30 minute guided practice.

Reviews

Thank you! I was so relaxed, I was able to drift off to sleep quickly

Thank you 🙏

Perfect combo; yoga nidra, voice & music 🕉️

Like the deep breath reminders. So important

You are one of my favorites on sleep meditations. Your confident voice is so soothing.