Namaste beautiful soul.
As we enter an exciting new cycle,
A fresh start,
You are encouraged to reconnect with the pure unfiltered essence of who you were in your earliest years through the awakening of your inner child.
This inner child is a symbol of innocence,
Creativity and boundless joy,
Often buried under layers of adult responsibilities,
Societal expectations and past traumas.
This meditation,
Inspired by the new moon in Leo,
Focuses on the benefits of nurturing your inner child,
Allowing you time to explore how you might address unresolved emotional wounds that are being carried into adulthood.
Healing these aspects can lead to a deep personal transformation,
Bringing freedom from limiting patterns and beliefs formed in your early years.
As you reconnect with this core aspect of yourself,
You can nurture a more compassionate,
Loving relationship with who you are.
This awakening to who you truly are enriches your spiritual journey,
Infusing it with authenticity and vibrancy so you can live more fully and freely in the present moment.
Find a comfortable position and take a few deep breaths.
Fill in yourself with life energy and on your exhales,
Release any tension and worries you may be holding onto.
Settle yourself into this moment.
This time is for you.
Return to your natural soft breathing.
With each breath,
Draw closer to the essence of your being,
The eternal light that burns brightly within you.
Visualise this inner light at your core.
You are a light shining ever brightly,
Illumining all that appears to and in you.
Fully relax into this moment.
This time of renewal offers you a chance to embrace your inner child,
To significantly boost your self-confidence and creativity,
Rediscover your inherent self-worth and encourage a sense of pride in your uniqueness.
This reconnection helps dissolve the self-doubt and fear that often accumulate over the years,
Replacing them with a renewed sense of self-assurance and pride in who you are.
Embracing your inner child through creative expression unlocks a world of imagination and innovation,
Encouraging an enterprising mindset.
This connection to your innate curiosity and playfulness fuels your ability to think outside the box,
Approaching challenges with a fresh perspective and discover novel solutions.
Healing and transformative practices can be integrated into daily life at home,
Creating a sanctuary for personal growth and spiritual practice.
In addition to creative expression,
Activities such as meditation and journaling can help in reconnecting with your inner child.
By setting aside time each day to engage in these practices,
Channels are opened for universal energy to flow through you and facilitate healing.
Creating a dedicated space for these activities,
Filled with items that evoke peace and joy,
Can further enhance this process,
Making it easier to tap into your inner child's wisdom and playfulness.
Until the gong,
Spend some time contemplating how you may gently peel away the layers that prevent your inner child from resurfacing,
How you might encourage spontaneity,
Playfulness and a sense of wonder in life,
How you might celebrate your unique qualities and talents.
Using universal energy to make significant life changes through awakening your inner child encourages qualities such as curiosity,
Openness and resilience.
Visualization techniques can be particularly powerful,
Helping to manifest new realities aligned with your deepest desires.
Conscious engagement with universal energy not only heals past wounds but also transforms your present and future,
Guiding you toward a more fulfilled and authentic existence.
Until the gong,
Imagine yourself experiencing joy,
Creativity and freedom as you align with these positive states,
Attract them into your life,
Heal and transform.
Observe the softness of your breath.
Awakening your inner child encourages you to give of yourself more warmly and generously,
Enriching your relationships through selfless service.
This selfless giving,
Rooted in genuine care and empathy,
Strengthens bonds with others and creates a more harmonious and loving environment,
Bringing about a deep sense of fulfillment and joy to your life.
Even romantic relationships can be enhanced and strengthened by bringing a sense of playfulness,
Spontaneity and genuine joy into the partnership.
This childlike openness nurtures a deeper emotional connection,
Encourages vulnerability and encourages both you and your partner to experience and share pure,
Unguarded moments of affection and fun.
By reconnecting with this aspect of yourself,
A more vibrant and dynamic relationship may be encouraged,
Grounded in mutual love and the shared delight of being fully present with each other.
Encouraging qualities such as healthy pride,
Generosity and fun begins with recognizing our interconnectedness.
Until the Gong,
Contemplate how you may nurture a more giving,
Generous and fun nature in your relationships with friends,
Family,
Colleagues and your partner as applicable.
When pride is taken in your unique contribution,
You also uplift those around you,
Encouraging a sense of nobility and honour in your shared experiences.
Generosity becomes a natural extension of this healthy pride as you find joy in sharing your resources,
Time and compassion with others.
This mutual exchange reinforces the understanding that what is given to others is also given to yourself,
Strengthening the fabric of our collective well-being.
Hospitality,
Caring and warmth helps to cultivate a community where everyone feels valued and respected.
By opening your heart and home to others,
A safe space for genuine connection and support may be created.
Warmth and empathy bridges the distance sometimes experienced with others,
And this kindness benefits others and your own soul,
As it is reinforced that you and they are one.
Until the Gong,
Contemplate the interconnectedness of all sentient beings.
We are one.
Awakening your inner child and being confident in your true self encourages authority,
Activity and openness that further enhances communal bonds.
Exercising authority with integrity and fairness encourages trust and respect,
While staying active in your pursuits ensures that you are contributing meaningfully to the world around you.
Openness,
Both in mind and heart,
Allows you to receive and share diverse perspectives,
Enriching your collective experience.
By recognizing that your actions impact the whole,
You are promoting a world where each person's well-being is interlinked with the well-being of others,
Helping to create a harmonious and unified existence.
You are never alone on your path.
Until the Chimes,
Focus on your heart space.
Feel love for yourself,
Your family,
Your community and the world at large.
You are free,
Free to be you,
Confidently and gracefully.
Until the next Chimes,
Spend some time in gratitude for all that is.
Bring your attention to the soft rhythm of your breath.
In your own time,
Gently open your eyes.
Thank you for meditating with me today.
May love,
Peace,
Joy,
Harmony,
Healing and laughter pave your spiritual path.
