Many blessings and welcome to this guided meditation on softening into a deeply peaceful sleep or rest.
A way to let go,
Release stress and reconnect with your Divine Self with the Divine and soften into peace.
So let's start with several deep breaths,
Deeply relaxing and letting go on each exhale.
Exhale as though you're allowing your brain to just drain and let go,
To empty its contents so that you can be in touch with and rest in your Higher Self,
Your Divine Self.
So as you breathe,
Allow all of the to-do's or concerns,
Etc.
To drain,
To fade.
Feel them pouring out of you.
You can tell your mind you can always pick them back up later,
But for now,
You're letting go.
And as you let go,
As you breathe,
Softening into deeper and deeper relaxation,
As though there are waves of peace washing over you and you feel yourself coming back home to your inner truth,
Your inner light,
A sense of deep calm and peace.
Feeling that you've let go of everything and now you can rest as you become aware of the glowing,
Beautiful light that you are,
Experiencing your deep inner nature as peace,
As calm,
As love.
And this sweet energy of peace flows throughout your whole body,
Your whole being,
As you feel you're bathed in peace,
Glowing with loving light.
And all stress and all worry has been removed as you rest in your Divine Self.
And from this place,
Becoming aware of your connection to the Divine,
Overflowing sense of love and light surrounding you,
As the Divine's presence holds you in the highest level of loving peace,
And you soften and relax even more deeply,
Feeling absolutely held and deeply,
Deeply loved.
It's as though you're showering in Divine love and you're so held in this elevated energy field of Divinity and light that you the soul are able to rest,
To relax,
To feel safe.
All the stresses of your physical life can fade as you connect with your eternal Divine Self,
As you feel the love of the Divine of a higher power,
And know deeply that everything is ok.
And as you go into rest and sleep,
You know that all is ok,
You are safe,
You are held,
You are loved.
And in receiving this love,
You create that energy field for all those around you of Divine security and safety,
Of unlimited love,
Of expansive,
Deep peace.
And you're able to rest so deeply,
So peacefully,
And wake refreshed,
Clear,
And light.
You are peace,
You are surrounded in peace,
And peace is always with you.
Many blessings and Aum Shanti.
