Welcome to today's breathwork meditation.
You are complete.
Lets begin this practice in a comfortable position.
You may sit with your spine straight and relaxed or even lying down on your back.
Gently rest your arms and close your eyes.
Bring your awareness into your breath and feel your body relax.
We are going to breathe deeply through the nose and exhale slowly with pursed lips to release stress from our body and mind.
Now breathe in deeply through the nose and exhale slowly with pursed lips like blowing out candles.
Now deep breath in and exhale slowly release.
Take another deep breath in and exhale slowly let it go.
Two more breaths,
Breathe in 2,
3,
4,
Breathe out slowly 2,
3,
4,
5,
6,
7,
8,
Breathe in.
Feel your body with plenty of oxygen and release.
Now relax and breathe naturally.
Bring your awareness in the present moment in the here and the now.
Feel your in breath and out breath.
As you breathe out let go of all concepts,
Ideas or any resistance that you have related to your wholeness.
Now slowly bring your awareness into your heart center.
Breathe in more energy from the universe,
Divine energy,
Energy of love,
Kindness,
Joy,
Compassion and let go.
Let go of your past.
Let go of your old beliefs.
Let go of any negative energies.
And see the whole universe in your heart's energy center.
See the essence of the days.
You are the core of the universe.
See the sun,
The moon,
The earth and the stars.
See the universe and everything that lies within you and know that you are complete.
Feel your energies growing with each breath.
As you breathe in deeply and slowly feel your heart's energy center.
The center of oneness,
The center of wholeness and divine consciousness.
As we receive this divine energy,
Nourishment,
Support from the universe,
Embrace the energy.
Embrace your life,
Your progress and process of life.
Embrace your physical form,
Your growth,
Your smile,
Your sacred presence and your divine existence.
And let go,
Let go of the past,
Let go of the future and let go of your beliefs that I am not perfect,
I am not whole,
I am not complete.
Take a deep breath in and release,
Let go.
In this moment you are complete,
You are whole.
Breathe and connect to the source inside you,
Your divine source of love,
Joy and wisdom which is radiating from your heart.
Let's allow five deep breaths.
Breathing inviting the divine energy.
Breathe out radiating with the universe.
Breathe in deeply and slowly.
Breathe out slowly.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
And breathe out.
Now relax and embrace your experience.
Look inside yourself,
Feel your vitality,
Feel your divine energy,
Feel this divine essence and presence.
This is the energy of pure love,
The true nature of yourself.
You are complete.
You are whole.
You are one with this divine energy.
Know that you are one with the universe.
The universe is complete.
And you are complete.
Everything you need is already there within you.
You are divinely protected.
Now gently place your hands over your heart and repeat the affirmations after me.
I am one with the universe.
I am complete.
I am an expression of the universe.
I am whole.
I surrender all my worries.
I am complete.
Beyond space,
Time and form,
I am whole.
As you breathe,
Allow this energy of wholeness and oneness flow in every cell of your body.
And embrace your connection with this divine energy.
Now take a deep breath in.
And as you exhale,
Chant AUM with me.
Now gently roll your shoulders,
Wiggle your fingers and toes and open your eyes to the world around you and know that you are complete.
You are whole.
You are one with the universe.
And you are divine source of love.
From my heart to yours,
Namaste.
