Restorative Sleep With Yoga Nidra

Sometimes, emotional tensions can impede our ability to have a quality sleep. This Yoga Nidra combines Taoist theory with imagery. By replacing negative emotions with positive attributes, we can achieve emotional release, and awake rested and energized.

Reviews

I was asleep before it ended

Perfect: I love when you point out specific organs in the body and what they do and how to appreciate them.
I've never heard the end of this...💤.😴💤 In fact, I've barely heard the middle 🌈😋🐦

Effective and soothing 🌟🌙

Calming

It worked for me so thank you 🙏🪷