10:33

Soften Into Sleep

Name: Soften Into Sleep
Uploaded: 2025-09-16T21:04:53.921Z
Duration: 10 min 33 s
Channel: Kirby Slager
Description: This 10-minute meditation is designed to gently guide you into rest and sleep. Through body relaxation, breath awareness, and soothing imagery, you’ll release the weight of the day and allow yourself to drift into calm. Let the words and silences carry you into deep ease, helping your body and mind surrender to peaceful sleep.

by Kirby Slager

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

This 10-minute meditation is designed to gently guide you into rest and sleep. Through body relaxation, breath awareness, and soothing imagery, you’ll release the weight of the day and allow yourself to drift into calm. Let the words and silences carry you into deep ease, helping your body and mind surrender to peaceful sleep.

Sleep Body Scan Breath Awareness Visualization Relaxation Emotional Release Muscle Relaxation

Meet your Teacher

Kirby Slager

San Diego, CA, USA

Meet your Teacher

Kirby Slager

San Diego, CA, USA

© 2026 Kirby Slager. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.