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Let Go Of Worries: Sleep Talkdown For Deep Rest

Name: Let Go Of Worries: Sleep Talkdown For Deep Rest
Uploaded: 2025-10-08T02:44:48.040Z
Duration: 40 min 50 s
Channel: Chibs Okereke

by Chibs Okereke

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

686

Drift into peaceful sleep with this 40-minute guided talkdown designed to help you release worries and unwind the mind. This soothing practice weaves together gentle breathwork, body scanning, and calming visualization to ease you into deep rest. As you’re guided through a tranquil valley landscape, you’ll soften the body, quiet racing thoughts, and reconnect with inner peace. Accompanied by 432 Hz calming music, this session offers a gentle reset for both body and mind, allowing sleep to arrive naturally.

Sleep Relaxation Guided Meditation Breathwork Body Scan Visualization Emotional Release Self Compassion Grounding Mantra Breath Awareness Guided Visualization Progressive Relaxation Nature Imagery Sleep Preparation Grounding Technique Mantra Repetition

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

© 2026 Chibs Okereke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.