Tension & Frustration Release

A guided meditation to release tension and frustration from all layers of the Self- physically, mentally and emotionally. Using progressive muscle relaxation to reduce physical tension. Holding sacred space with breath and awareness while energetically releasing mental and emotional frustration to find a state of more ease and peace of mind.

Reviews

Thank you for this beautiful space to help release frustration and overwhelm ❤️

This provided a much needed release from the grief and pain of the resent election. Thank you for your help. Namaste.

Much needed. Thank you so much! I feel so light now. ✨️

What a beautiful meditation! Loved the physical tightening and release of the body.

Great meditation when you need to release physical tension in the body. I still felt a sense of frustration at the end, but felt more calm and in control about it.