Love Note Breath

On some days like today, it can all feel like a bit much. When I get overwhelmed with circumstances I stop and take a pause and fill my nose with the felt sensation of whatever I need at the moment using my breath and my imagination.

I was needing a little love and suddenly realized I also had a little extra for anyone who might need some so I stopped everything and recorded this over a violin loop I made last night. I hope you get the love you need and most importantly--know you're not alone.

Reviews

Thank you, I needed that, I love you too. 🙏🕊️

This made me smile. How can we not love that beautiful breath? Thank you 🙏

Thank you for using the words I love you. This meditation felt very nice. Love you doesn’t feel the same

This is a fantastic little practice. Thank you 🙏🥰

Thanks for that little boost of love that we all need sometimes. It felt good. 🙏❤️