Love Note Breath

On some days like today, it can all feel like a bit much. When I get overwhelmed with circumstances I stop and take a pause and fill my nose with the felt sensation of whatever I need at the moment using my breath and my imagination.

I was needing a little love and suddenly realized I also had a little extra for anyone who might need some so I stopped everything and recorded this over a violin loop I made last night. I hope you get the love you need and most importantly--know you're not alone.

Transcript

Well,

Hi everybody.

I was sitting here just now and thought,

What would you say to the world if you could say anything?

It just so happens I have a studio here and so I'm making this up impromptu just for you in the middle of another otherwise crazy day.

I want to say I love you.

So if no one's actually said that to you today,

Wherever you are,

Let me be the first.

And let's breathe in a little bit of love together.

If you want to start by filling your nose with love,

That's how I start pretty much every day.

The days that I don't are the days that I feel it.

And so begin to fill your nose with whatever love feels like or you wish it felt like.

Breathing love into the middle of an otherwise crazy day.

Tip of the nose to the bridge of the nose.

That's all we're doing,

People.

Just stopping to fill your nose with a little love.

Notice how it feels in the rest of your body.

Notice how it feels in your nose.

Just breathing love.

I'm here anytime you need it.

And breathing love into your system may not change the course of your day or your circumstance,

But it'll sure as shit change your chemistry.

Tip of the nose to the bridge of the nose.

And not only do I love you,

I'm proud of you.

You're doing amazing.

Nobody gets a dress rehearsal for life.

We're all doing it live.

So congratulations.

And I love you.

Breathe it in and save it for later.

Reviews

Thank you, I needed that, I love you too. 🙏🕊️

This made me smile. How can we not love that beautiful breath? Thank you 🙏

Thank you for using the words I love you. This meditation felt very nice. Love you doesn’t feel the same

This is a fantastic little practice. Thank you 🙏🥰

Thanks for that little boost of love that we all need sometimes. It felt good. 🙏❤️