Don't Compete | Atisha's 7 Point Mind Training

Atisha lays down the discipline for higher aesthetics of life by emphasizing not to always be in competition with everything around you. Otherwise, you are only living in a fight or flight mode. There is no love, compassion, harmony, peace. The experience of life remains dependent on winning or losing. Give yourself a few moments in daily life to drop the competition and see what all it unfolds for you.

Reviews

Great meditation!

A very warm Thank You 💙🙏💙

I am grateful for this, and the previous lojong trainings. Thank you for the breathing technique in this lesson.