Restful Body Scan

Take a moment for yourself with this restful body scan meditation. This practice will gently guide your awareness through your body, which may leave you feeling present, relaxed, + renewed. A simple progression technique invites you to find a deep sense of relaxation cascading throughout the entire body.

Reviews

So relaxing! Thank you for your guidance.

Beautiful! Enjoy

Pace is right and useful in helping the whole body to relax.

Excellent I could really feel my muscles relax, my calves, ankles, arches to toes. I have extreme peripheral polyneuropathy and to relax my body and feel my feet do that was an amazing feat!

An incredibly relaxing body scan. I was engaged throughout and I will definitely be using this again. Thank you 🙏🏼