Take A Moment To Breathe

This short meditation practice is useful when you do not have a lot of time and need a moment to take a break and breathe. You will focus on your breath and use the words "nourish" and "relax" to achieve a calm and peaceful state. By deliberately slowing the breath you will calm your nervous system and achieve stillness.

Reviews

So calming

Concise, well-guided, and simple in the best of ways! I also appreciate the audio balance between the verbal instruction and background ambiance.

Perfect, short and easily done, no matter where one is.
This relieves stress as soon as I start it! Perfect for the times when I don't have time, due to demands on my physical and mental state. 🧘🏽‍♂️

This process got me deep quickly. Thank you.

Great short meditation. Thank you 🌹