Guided Meditation For Insomnia Relief

Insomnia is often defined as a state of hyper-arousal and so it is difficult to go to sleep. This meditation is specifically designed to cultivate a relaxed state of mind that is conducive to going to sleep. This reaction is often described as the relaxation response and involves a gradual reduction in arousal so you can drift off to sleep.

Reviews

This was my first time of listening to this and I'm impressed as I fell asleep halfway through. It also helped calm my racing mind.

A calm and relaxing meditation. Simple and effective. Bookmarked.

Hi Catherine. That was a very good meditation. I needed that after the day I've had with a neighbour who has not left me and my husband alone for quite some time and we are getting quite sick of it. But we cannot tell her because she will get upset about it. I've spoken to my mental health doctor about it today and he said that I can either accept it or draw a line under neath it
I I've tried to feel like I want to draw a line underneath it but I'm finding difficulty doing it
.

So relaxing - I drifted right off to sleep. Thank you!

Relaxing and soothing, helped me fall back asleep! Thank you 😊