Progressive Muscle Relaxation For Sleep

This progressive muscle relaxation can really help improve sleep and overall well-being. Feel the tension melt away as we bring awareness to the different parts of the body. Lower blood pressure and decrease muscle tension to allow the body to relax and recover.

Reviews

Amazing, completely relaxed and so zen, I was actually falling asleep at the end! Thank you ✨ calming voice just perfect!🙃🦋

With that accent you could have read the yellow pages and I’d have relaxed, but the method was something I’ve always loved and it was just the ticket. Cheers. I’m gonna go sleep now 🙏🏻

Thank you for this meditation☺️🙏✨💖 feeling such a relief from all the tention feeling calm and relaxed. Thank you

Thank you 🕊🙏💜

Thank you! I really loved this one; although the tension in my body is often quite severe, your meditation enabled me to release some of that and relax a little bit.