Meditation practice: Body Scan

Body Scan

A Body Scan brings mindfulness into the body to raise awareness of our physical experience. It originates from Buddhist mindfulness and is widely used in secular practices.

486 audio tracks

Meditation name: Guided Meditation for Deep Sleep
Guided Meditation for Deep Sleep · 27:29
1.76m plays · Cory Cochiolo
Meditation name: Decrease Anxiety & Increase Peace
Decrease Anxiety & Increase Peace · 18:44
424.36k plays · Andrea Wachter
Meditation name: Body Scan 30 Minutes
Body Scan 30 Minutes · 30:00
296.51k plays · Elisha Goldstein
Meditation name: The Center of Now
The Center of Now · 24:19
162.27k plays · Tara Brach
Meditation name: Power Nap
Power Nap · 29:44
157.34k plays · Andrew Johnson
Meditation name: Body Scan Meditation
Body Scan Meditation · 15:20
124.33k plays · Kate James
Meditation name: Body Scan
Body Scan · 20:34
124.26k plays · Elisha Goldstein
Meditation name: Off to Sleep
Off to Sleep · 28:22
86.55k plays · Kirsten Doessel

Download our free app to play this meditation

Home to more than 5,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.