Guided Meditations for Dealing with Grief

4.5guided•6 min

When The Mind Feels Heavy: A Meditation For Depression

Robert Eyler

4.4guided•18 min

Covid-19: Collective Grief

Jacob Watson

4.4guided•6 min

Find Peace In The Present Moment

Kelli Heald

4.4guided•6 min

Time To Forgive

Tamiah Johnston

4.3guided•36 min

Loving-Kindness Toward The Aging Self

Adrienne Ione, PsyD

4.4guided•10 min

Centering In Presence ~ Connecting To What Matters Most

JentillHuman (Gentle Human)

4.3guided•9 min

Connecting To The Departed

Alon Ferency

4.3guided•1 min

One-Minute Self-Love Magic

Jillian Simpson

4.3guided•33 min

Cultivating Patience & Contentment

Juniper Blend

4.4guided•3 min

A Loving-Kindness Practice For Loved Ones In Isolation

Mary Lovegrove

4.4guided•15 min

Gratitude Meditation (Day 2 Of The 21-Day Process To Open Your Heart)

Mia Cara Cosco

4.3guided•9 min

The Fog Will Lift

Laurie Nicoletti

4.4guided•12 min

Air Meditation - Guided

Vimal Gabrielsen

4.2guided•1 min

Fear Of Loss

Maryam Imogen Ghouth

4.3guided•8 min

Meditation For Grief & Sadness

Edwin Tan

4.4guided•10 min

Meditation For Heartbreak

Annabel Cheeseman

4.4guided•30 min

Day 26: Daily Intuitive Flow

Lorraine Nylund

4.4guided•13 min•

Celebrating Transition

Emily Felt

4.4guided•5 min

Meditation For Grief And Loss

Claudia Lumpkin

4.4guided•19 min

Overcoming Fear

Rev. Dr. Cindy Paulos Msc.D

4.4guided•20 min

Sound Bath And Meditation For The Expression Of Grief

Addie Gaines

guided•8 min

Daily Magic For Peace | #63 | A Balloon

Colleen Thomas

4.1guided•10 min

Overcoming Deep Grief For T

Mary True

guided•16 min

Meditation For Healing Heartbreak

Jaclyn Francis

guided•8 min

Daily Magic For Peace | #64 | A Map & A Piece Of Paper

Colleen Thomas

3.7guided•6 min

Lost, Journey, Open

Dr. Kymn Harvin

4.3guided•18 min

Refine And Release (With Plant Ally Saro)

Denise Olsen

4.3guided•8 min

Accepting Change

Dae + Night Studio

4guided•10 min•

Peaceful & Calm - Thought Field Therapy (Release Anxiety)

Diane Vich

guided•7 min

Naming Our Emotions

Mitchell Warnken

3.8guided•17 min

Heart Healing Meditation

Ruthie Intuitive Healer

4.4guided•15 min

Meditation For Equanimity

Julia Ayearst

3.9guided•8 min

I Miss You...

Marjorie Gardiner

guided•31 min

EFT: Adult Children Of Alcoholics & Dysfunctional Families

Rashmi Van Ivey

4.3guided•5 min

Breaking A Pattern: A New Way Of Letting Go

Rachel Bonifacio

guided•18 min

Flowing With The Waves Of Grief

Charlotte Ruijtenberg

guided•7 min

Daily Magic For Peace | #20 | A Family Item

Colleen Thomas

4guided•10 min

Processing Loss

Maureen (Mo) Satyshur Ph.D.

4.3guided•3 min

The 4N's: A Quick Self-Compassion Practice

Chase Rollins

4.2guided•10 min

Basket Of Hope

Susan Burrell

guided•2 min

Mom, Look

MaryRania Zatout

guided•8 min

Daily Magic For Peace | #29 | A Band-Aid

Colleen Thomas

3.9guided•10 min

Day 18: Trauma Healing

Lorraine Nylund

guided•8 min

Daily Magic For Peace | #35 | A Piece Of Bread

Colleen Thomas

4guided•30 min

Day 24: Coming Home

Lorraine Nylund

4.4guided•14 min

Forgiveness Heals: A Guided Exercise

Jay Saxe

4guided•7 min

Daily Magic For Peace | #33 | A Blank Piece Of Paper

Colleen Thomas

4.1guided•4 min

Breath Freely

Pallabi Bhagawati

guided•8 min

Daily Magic For Peace | #39 | Your Heart

Colleen Thomas

guided•8 min

Daily Magic For Peace | #48 | A Candle

Colleen Thomas

3.9guided•8 min

Meditation: A Tarot Journey With Our Higher Selves

Daemon Van Terra

4.1guided•10 min

Virtual Healing Lab

Up Vibrations with Debbie Sodergren

4guided•12 min

Day 14: Ancestors

Lorraine Nylund

guided•14 min

Heart Friendship For Deep Relaxation

Diana Zaheer

4guided•11 min

Meditation For Transitions In Life

Elana Master

4.4guided•7 min

Daily Magic For Peace | #23 | A Map

Colleen Thomas

4.1guided•10 min

Permission For Self-Care After Miscarriage

Expectful

guided•9 min

Daily Magic For Peace | #47 | A Clipboard

Colleen Thomas

guided•8 min

Daily Magic For Peace | #55 | Your Heart

Colleen Thomas

4guided•7 min

Baby Loss - Mindful Movement Meditation

Lucy Livesey

4.3guided•8 min

Daily Magic For Peace | #32 | A Blanket

Colleen Thomas

3.8guided•17 min

Yoga Nidra For Grief

Abby Turner

4guided•25 min

Allowing What Is Emotional Healing Meditation

Hayley Zammit

guided•4 min

Finding Your Capacity: A Micropractice Around Grief

Allison Schuette

guided•8 min

Daily Magic For Peace | #75 | A Sunflower

Colleen Thomas

guided•8 min

Daily Magic For Peace | #49 | Your News Source

Colleen Thomas

guided•9 min

Daily Magic For Peace | #65 | A Bowl Of Stones

Colleen Thomas

4guided•8 min

Daily Magic For Peace | #52 | A Bell

Colleen Thomas

guided•17 min

The Self-Healing Challenge - Day 3 - Heal Yourself

Agustina Grima

3.6guided•10 min

Welcoming Hope After Miscarriage

Expectful

4.1guided•13 min

Witness The Breath

Adrienne Ione, PsyD

3.8guided•14 min

Call For Help: Breath, Call, Comfort (With Music)

Diana Partington, LPC-MHSP. M.Ed

3.5guided•8 min

Daily Magic For Peace | #22 | A Crayon

Colleen Thomas

4.3guided•9 min

Tonglen Practice For Grief Season

Sara Sterley

guided•7 min

Daily Magic For Peace | #53 | A Newspaper

Colleen Thomas

guided•9 min

Daily Magic For Peace | #57 | Your Body

Colleen Thomas

3.9guided•2 min

Safety

Dr. Kymn Harvin

guided•18 min

The Healing Flow

Klea Miza (Growing Through Love)

4guided•8 min

Daily Magic For Peace | #03 | A Bowl Of Water

Colleen Thomas

3.8guided•13 min

Finding Peace Through Election Disappointment

Amelia Sawyer

4.3guided•5 min

Guided Meditation For Grief And Loss

Michelle Chamberlain

guided•32 min

Baby Loss Audio - Finding Strength For Twin Loss Birth

Lucy Livesey

guided•10 min

Move Collective Grief Through The Body

Stephanie Peers

guided•5 min

Sitting With Grief Mini Meditation For Medical Workers

Amiee

4guided•25 min

Allowing What Is Emotional Healing Meditation

Hayley Zammit

guided•12 min

Holding You Through The Heart’s Grief

Melissa Xu

4.1guided•5 min

Heart Meditation

Sasha Ostara

4.2guided•16 min

Meditation For Releasing Grief And Difficult Emotions

Nitya Griffith

guided•13 min

Christmas Meditation For Those Experiencing Loss

Kristen Simonds

3.7guided•10 min

Wandering In Grief

Stephany Zoo

2.5guided•8 min

Daily Magic For Peace | #09 | A Candle

Colleen Thomas

guided•7 min

Daily Magic For Peace | #69 | A Spoon

Colleen Thomas

4guided•8 min

Methaphors: The Wind

Suat ATAN

1guided•9 min

Grief - Breathing Meditation & Affirmations

Abigail Taugwalder

guided•4 min•

33 Powerful Daily Intention Meditations - Day 7: Love

Julie Reisler

guided•8 min

Daily Magic For Peace | #67 | A Sock

Colleen Thomas

guided•5 min

Be Like: Of Course, I Am Safe

Toms Astahovskis

guided•58 min•

Yoga Nidra To Let Go Off 2025 In 60 Minutes For Closure

Marcel Groux

4guided•5 min

Heart Chakra Meditation

Brenna Ricci

guided•8 min•

Creating Space For Grief

Dr. Jerry Nuesell

guided•5 min

Moments Of Sadness

Linda Owen

guided•14 min

In The Heart Of Grief

El Shaddai Phiri

4.3guided•10 min

Balance Your Energy For Calm & Protection

Andrea Firpo, Psychic Cheerleader

3.8guided•9 min

Day 22: Relationship Freedom

Lorraine Nylund

3.8guided•18 min

Reiki Infused Grief Meditation For Miscarriage

Nichole Causey-Coleman

4guided•22 min

Meditation Is My Medicine

Mary Kay Owen

guided•12 min

Sitting With Sadness | Magic For Ukraine

Colleen Thomas

guided•5 min

A Soft Return: Guided Grounding For Survivors

Dr. Asher Beckwittt

4.1guided•7 min

MOL: Transforming Grief Into Positive Energy

CSC - Contemplative Sciences Center UVA

4.1guided•7 min

Explore Your Lonely

Jinave T

4.2guided•10 min

Finding Light In Winter (Seasonal Affective Disorder)

Naomi Gale

4.3guided•15 min•

Ancestral Healing Meditation

Shivani Baghel

4guided•24 min

Guided Healing Meditation For Grief

Stella Vida

4.3guided•14 min

Creative Light

Susan Burrell

4.2guided•16 min

Supporting Trauma And Emotions With Presence

Lucy Hampson

guided•7 min

Daily Magic For Peace | #73 | An Empty Bowl

Colleen Thomas

4guided•8 min

Daily Magic For Peace | #19 | A Sacred Object

Colleen Thomas

guided•16 min

Meditation For Healing Heartbreak

Jaclyn Francis

3.7guided•6 min

Lost, Journey, Open

Dr. Kymn Harvin

4.1guided•10 min

Overcoming Deep Grief For T

Mary True

4.3guided•18 min

Refine And Release (With Plant Ally Saro)

Denise Olsen

guided•8 min

Daily Magic For Peace | #60 | A Bowl Of Rice

Colleen Thomas

guided•8 min

Daily Magic For Peace | #63 | A Balloon

Colleen Thomas

4.3guided•7 min

Daily Magic For Peace | #37 | A Handful Of Earth

Colleen Thomas

guided•7 min

Daily Magic For Peace | #62 | Your Breath

Colleen Thomas

3.5guided•9 min

Daily Magic For Peace | #46 | A Handful Of Sand

Colleen Thomas

guided•15 min•

Unbound: A Heart Opening Meditation For Healing And Release

Petrena Wood

guided•6 min

Healing What Was Missing: Father's Day Meditation

Mpho Perras

4.3guided•8 min

Accepting Change

Dae + Night Studio

4.3guided•20 min

Covid-19: Forever Grief

Jacob Watson

4guided•40 min

New Year's Meditation - Create A Blessed New Life

Kimberly Dawn

4guided•8 min

Day 17: Support

Lorraine Nylund

guided•12 min

Meditation To Regulate Amidst Chaotic Situations

Camille Filiol

4.2guided•25 min

Gratitude

Perry Dougherty

3.6guided•9 min

Finding Serenity In Sorrow: Meditation For Coping With Grief

Mrugank 'MP' Patel

1guided•9 min

Grief - Breathing Meditation & Affirmations

Abigail Taugwalder

guided•5 min

Be Like: Of Course, I Am Safe

Toms Astahovskis

3.9guided•24 min

Loss Validation

Adrienne Ione, PsyD

4guided•5 min

Heart Chakra Meditation

Brenna Ricci

guided•14 min

In The Heart Of Grief

El Shaddai Phiri

guided•9 min

Meditation For Grief & Loss

Amy Zoe Schonhoff

4guided•13 min

Guided Healing Space: Connect With A Loved One Who Passed On

Erika Julia Torres

3.8guided•9 min

Day 22: Relationship Freedom

Lorraine Nylund

4.2guided•21 min

Adaptability And Finding Your Own Way

Monique Potts (PhD)

4guided•22 min

Meditation Is My Medicine

Mary Kay Owen

guided•5 min

A Soft Return: Guided Grounding For Survivors

Dr. Asher Beckwittt

4guided•7 min

Daily Magic For Peace | #58 | A Journal

Colleen Thomas

4.3guided•17 min•

Healing Painful Memories With Water Meditation

Denzil Oconnell

4.1guided•7 min

Explore Your Lonely

Jinave T

4.2guided•10 min

Finding Light In Winter (Seasonal Affective Disorder)

Naomi Gale

3.8guided•9 min

Experiencing Trying Times - A Group Healing Meditation

Laurie Nicoletti

4.3guided•8 min

Making Room For Pain Or Discomfort

Gabriela Groom (Nawi Wellness)

guided•8 min

Daily Magic For Peace | #11 | An Ancestor Item

Colleen Thomas

4.2guided•8 min

Remove Fear Of The Future

Mayah Wheeler

guided•10 min

Reaffirming Our Commitment | Magic For Ukraine

Colleen Thomas

guided•9 min

Loss & Rebirth | Magic For Ukraine

Colleen Thomas

3.6guided•11 min

Forgiveness Meditation - 11 Minutes

Elenore Quintal

guided•9 min

Soothing A Broken Heart | Magic For Ukraine

Colleen Thomas

guided•11 min

Honoring The Fathers | Magic For Ukraine

Colleen Thomas

guided•9 min

Honoring The Mothers | Magic For Ukraine

Colleen Thomas

4.4guided•8 min•

Tarot Reflections: Grief And The Ten Of Swords

Julie Peters

3.8guided•2 min

Imagine

Dr. Kymn Harvin

guided•15 min•

Returning To The Waters Of Knowing

Shaketa Bruce

guided•12 min

Womb Healing Meditation For Miscarriage Or Pregnancy Loss

Amy Beckler

4.4guided•6 min

Grief And Renewal: Sacred Tears, Sacred Bloom

Shaketa Bruce

guided•6 min

Emotional Healing: Loving-Kindness (Metta) Prayer II

Asia Charles

4.1guided•12 min

Settle The Body & Breath

Adrienne Ione, PsyD

3guided•6 min

The Sacred Anger Beneath Numbness

Annie Stopak

4guided•10 min

Meet With A Loved One In Spirit

Laurie Parente

4.3guided•5 min

Letting Go With Love ~ Meditation

Jamie Graham

4.2guided•10 min

Heartbreak Meditation

The Mindfulness Project

4.2guided•8 min

Guided Meditation To Connect To Your Deceased Loved Ones

Amber Blandford

4.3guided•2 min

Silence

Dr. Kymn Harvin

4.3guided•5 min

Forgiveness

Lydia Majoli

4.3guided•18 min

Chakra Balance Meditation For A Vibrant Radiant Life

Mary Kay Owen

3.7guided•13 min

Day 23: Delta Sleep

Lorraine Nylund

4.3guided•7 min

Letting In The Light

Kyle Ottinger

3.5guided•41 min

Resting With Grief: A Yoga Nidra For Loss

Joanna Barrett

4.3guided•9 min

Earthing

Sara Ryan

4.3guided•22 min

Finding Gratitude In Grief

Paula Taylor Energy

4guided•2 min

Creating Distance From Difficult Emotions

Sabrina Sundari

4guided•6 min

Daily Magic For Peace | #05 | A Feather

Colleen Thomas

4.2guided•8 min

Spiritual Family Support For Loneliness

Olivia Vallecillo

guided•6 min•

Dive Deep Into Presence

Matt Morris

3.8guided•7 min

Moving From Integration To Thriving

Adrienne Ione, PsyD

4guided•9 min

Daily Magic For Peace | #56 | A Blue And A Yellow Crayon

Colleen Thomas

3.8guided•17 min

Heart Healing Meditation

Ruthie Intuitive Healer

4.4guided•15 min

Meditation For Equanimity

Julia Ayearst

guided•9 min

Daily Magic For Peace | #68 | Your Headphones

Colleen Thomas

4guided•7 min

Daily Magic For Peace | #61 | A Rainbow

Colleen Thomas

3.9guided•8 min

I Miss You...

Marjorie Gardiner

4guided•10 min•

Peaceful & Calm - Thought Field Therapy (Release Anxiety)

Diane Vich

guided•31 min

EFT: Adult Children Of Alcoholics & Dysfunctional Families

Rashmi Van Ivey

guided•7 min

Naming Our Emotions

Mitchell Warnken

4guided•23 min

Meditation For Being With Fear

Gregory Flynn

4.2guided•7 min

Daily Magic For Peace | #43 | A Quiet Place

Colleen Thomas

4guided•5 min•

Healing Meditation: Peace In Times Of Sadness And Loneliness

Matt Morris

3.8guided•6 min

New Wonder: Beholding Opportunities

Norma Gentile

4.4guided•4 min

You're Not Alone: A Meditation For Pain And Loneliness

Jennifer Hoffman

4.3guided•16 min

Baby Loss Teddy Bear Meditation - Aching Arms Collaboration

Lucy Livesey

4.2guided•7 min

Connecting With A Deceased Pet

Alexandra Fleder

4.1guided•7 min

Feel The Support Of The Universe

Dr. Kymn Harvin

guided•6 min

Honoring Grief

Vida Miramontes-Loek

guided•19 min

The Heartbreak & Healing Series - Part 2

Vanessa DeZutter

4.2guided•14 min•

Heal Your Heart Part 1

Linda Berg

guided•43 min•

Yoga Nidra: Exploring Grief & Joy

Rachel Boucher

4guided•9 min

Daily Magic For Peace | #02 | A Bowl Of Salt

Colleen Thomas

3.2guided•8 min

Healing From Abortion

JP Kriya

4.2guided•10 min

Heartbreak Meditation

The Mindfulness Project

guided•15 min

A Gentle Meditation For Grief

Kerry Irish

guided•47 min

Releasing Subconscious Distortions - Archangel Metatron

Jordan Bain

guided•20 min

Grateful Even In Grief

Spread Infinite Hope with Hope Fitzgerald

guided•31 min

Ancestral Healing

Cathy Weber Zunker

guided•13 min

Pet Loss Grief: How To Cope And Heal

Ashley Davis Bush, MS, LCSW

guided•11 min

Gentle Strength For When You’re Struggling

Georgia Clare

guided•59 min

When Sadness Is Everywhere: Meditation For Emotional Pain

Judy Thompson

guided•8 min

Navigating Sadness

Tarin Calmeyer

guided•590 min

10 Hour - Healing The Deep Ocean Of Grief

Kalyani Jen Tobin

4guided•2 min

Creating Distance From Difficult Emotions

Sabrina Sundari

4.3guided•2 min

Silence

Dr. Kymn Harvin

guided•15 min

Grief Support Meditation: Breathe Into Love & Connection

Lucy Hutchings Hunt

guided•22 min•

22-Min Heart And Soul Meditation

Taryn Jarboe

4guided•6 min

Daily Magic For Peace | #05 | A Feather

Colleen Thomas

4.3guided•22 min•

Releasing The Past - Living In Present Moment Awareness

Liz Stilwell

guided•21 min

Becoming Friends With Grief

Carrie Joy

4.3guided•8 min

Daily Magic For Peace | #38 | A Family Photo

Colleen Thomas

guided•18 min

Autumn Readiness

DeAnna Houston

guided•32 min

Baby Loss Audio - Finding Strength For Twin Loss Birth

Lucy Livesey

4.3guided•9 min

Tonglen Practice For Grief Season

Sara Sterley

3guided•14 min

Observing And Surrendering Meditation

Klea Miza (Growing Through Love)

4.1guided•13 min

Witness The Breath

Adrienne Ione, PsyD

3.8guided•14 min

Call For Help: Breath, Call, Comfort (With Music)

Diana Partington, LPC-MHSP. M.Ed

3.4guided•7 min

Daily Magic For Peace | #40 | Your Hands

Colleen Thomas

guided•9 min

Daily Magic For Peace | #71 | A Blanket

Colleen Thomas

3guided•8 min

Daily Magic For Peace | #44 | An Item That Brings You Joy

Colleen Thomas

guided•19 min

Meditation For Immigrants In Hard Times

Leide Porcu

3guided•7 min

Daily Magic For Peace | #34 | An Animal-Related Item

Colleen Thomas

guided•10 min•

Release And Joy Breath Meditation

Kimberly Braun

guided•28 min

Sitting With Loss: Breathing Through What Remains

Dominic Stanley

guided•8 min

#102 | Best Of | A Map & A Piece Of Paper

Colleen Thomas

guided•6 min•

Afflictions: Assistance for Awakening

Dr. Luis Márquez

3.3guided•10 min

Just Miscarried? You Are Not Alone

Expectful

4guided•10 min

Breathing Meditation For Relaxation And Security

RAFT

guided•7 min

Moving Through Grief

Kay Garkusha

4guided•22 min

The Quiet Answer Meditation

Charles Robinson LMHC

guided•15 min

Inner Child Connection

Chara Hunter

guided•8 min

Daily Magic For Peace | #72 | A Crystal

Colleen Thomas

3.6guided•10 min

Welcoming Hope After Miscarriage

Expectful

3.5guided•8 min

Daily Magic For Peace | #22 | A Crayon

Colleen Thomas

4.2guided•11 min

Letting Go | No Music

Maribel Kings

4.4guided•15 min

Post-Election Guided Emotional Release For Distress

Mary Crutchfield

3guided•14 min

Elements Of Transformation: Journey Through Pain & Meaning

Daria Magdalena Kruczkowska

4guided•50 min

Heart Opening (Shadow Work) For Trauma Survivors

Jahala Love

guided•7 min

Daily Magic For Peace | #53 | A Newspaper

Colleen Thomas

4guided•6 min

Primal Wisdom

Carmelle Znow

guided•10 min

Move Collective Grief Through The Body

Stephanie Peers

guided•10 min•

Letting Go Through Forgiveness

Georgia Clare

guided•5 min

Sitting With Grief Mini Meditation For Medical Workers

Amiee

guided•7 min

Healing Bridges: Embracing Forgiveness

Aubrey Mast

guided•7 min

Daily Magic For Peace | #36 | A Compass

Colleen Thomas

4.3guided•13 min

A Coronavirus Uncertainty Meditation

Shelby Forsythia

guided•18 min

Sitting With Grief & Uncomfortable Emotions

Klea Miza (Growing Through Love)

4.1guided•3 min

When The World Feels Too Painful

Dr. Jerusha K. Nicholls, PhD

3.9guided•12 min

Moving Through Sadness To Joy

John Bainbridge

guided•7 min

Daily Magic For Peace | #70 | Your Breath

Colleen Thomas

guided•9 min

Daily Magic For Peace | #50 | A Coat

Colleen Thomas

4.3guided•9 min

A Contribution To Peace On Earth

Dr. Kymn Harvin

guided•5 min

Self Compassion Meditation For Bereavement Staff

Lucy Livesey

guided•7 min

Daily Magic For Peace | #62 | Your Breath

Colleen Thomas

guided•12 min

Meditation To Regulate Amidst Chaotic Situations

Camille Filiol

4guided•8 min

Day 17: Support

Lorraine Nylund

4guided•40 min

New Year's Meditation - Create A Blessed New Life

Kimberly Dawn

4.3guided•20 min

Covid-19: Forever Grief

Jacob Watson

4.3guided•7 min

Daily Magic For Peace | #37 | A Handful Of Earth

Colleen Thomas

3.5guided•9 min

Daily Magic For Peace | #46 | A Handful Of Sand

Colleen Thomas

guided•15 min•

Unbound: A Heart Opening Meditation For Healing And Release

Petrena Wood

4.2guided•25 min

Gratitude

Perry Dougherty

3.6guided•9 min

Finding Serenity In Sorrow: Meditation For Coping With Grief

Mrugank 'MP' Patel

3.7guided•9 min

Daily Magic For Peace | #14 | Your Eyes

Colleen Thomas

4.2guided•51 min

Yoga Nidra To Deal With Loss

Marcel Groux