The 4N's: A Quick Self-Compassion Practice

This 5-minute meditation introduces the 4N’s framework: Notice, Name, Normalize, and Nurture. It’s designed to help you connect with your emotions, build self-compassion, and align with your core values in moments of challenge. Through simple, guided steps, you’ll learn to observe your feelings without judgment, name them with clarity, normalize them as part of the human experience, and nurture yourself with kindness. This practice is quick yet impactful, offering a grounding moment of mindfulness you can return to anytime.