Healing What Was Missing: Father's Day Meditation

This is a meditation for adult daughters with absent or emotionally unavailable fathers who struggle with Father's Day. Father's Day can bring up painful feelings for some women. On a day that is full of celebration, it can be filled with sadness, anxiety, stress, shame, or loneliness. Father's Day does not have to be full of dread. It can be full of peace, love, and self-compassion.