Settle The Body & Breath

This guided meditation will take you on a magical journey of recognizing unsettledness in your body and breath. Moments of contemplation in this meditation may result in reduced stress, increased alertness and boosting of your immune system.

Transcript

I invite you to find a comfortable seated,

Standing,

Or laying position.

Your eyes can be opened or closed.

Tune in to your breath.

The qualities of the breath at this moment is just as they should be.

Whatever form and in whatever ways the breath has showed up at this moment is just fine.

There is no need to make any changes to the breath.

Simply notice,

Breathe,

Observe,

Inhale,

Exhale.

Trust the breath.

With each exhale,

The inhale will come.

Settle the body.

Trust.

When the exhale is not followed by an inhale,

It's okay.

You are safe.

If you feel a sense of unsettledness with the idea that the breath will cease,

Stay with these feelings and breathe.

Breathe into the unsettledness.

Notice the breath,

The body,

And the mind becoming more and more settled.

Smile at the breath.

Imagine the breath smiling back at you.

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