12:52

Settle The Body & Breath

Name: Settle The Body & Breath
Uploaded: 2021-12-16T18:15:38.000Z
Duration: 12 min 52 s
Channel: Adrienne Ione, PsyD
Description: This guided meditation will take you on a magical journey of recognizing unsettledness in your body and breath. Moments of contemplation in this meditation may result in reduced stress, increased alertness and boosting of your immune system.

by Adrienne Ione, PsyD

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

This guided meditation will take you on a magical journey of recognizing unsettledness in your body and breath. Moments of contemplation in this meditation may result in reduced stress, increased alertness and boosting of your immune system.

Meditation Body Stress Alertness Immune System Non Judgment Breathwork Joy Non Judgmental Observation Trust In Breath Body Settling Breathing Breathing Awareness Joyful Meditations

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

© 2026 Adrienne Ione, PsyD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.