So I invite you to take a deep breath,
Being with whatever is going on within you.
And then put your attention on your feet and begin to send down into the roots,
Into the root system of the earth.
Send your awareness down there.
And sending those roots deep,
Deep,
Deep into that vital earth energy that supports us all,
No matter what.
Begin to feel yourself grounded as you breathe that vitality,
That earth energy up those roots.
And feel that energy entering the bottom of your feet,
Moving up through your legs,
Your knees,
Your thighs,
Filling the hips and the torso,
Filling up the heart center,
Moving in through your shoulders and throat center,
Filling up with vital earth energy,
Allowing it to go out your arms and out your fingertips.
And feeling that energy again going all the way up through the top of the crown chakra and begin to feel that there is a cylinder that shoots way,
Way,
Way up,
All the way up to the ethers.
This is a crystalline cylinder that expands beyond your mental,
Emotional and physical bodies holding you inside that and allow yourself to open and receive that energy of source,
That energy of spirit and feel it begin to come down this crystalline cylinder coming down,
Entering into the physical,
Mental and emotional bodies.
Feel the meridians within your body just soak up that source energy.
Feel that energy realigning whatever is in need of alignment.
Allowing yourself to breathe,
Something I forget often.
Allowing yourself to breathe.
And feeling that energy all the way down,
Feeling your solar plexus all the way down into the bottom of your feet.
And just being with that energy,
Feeling it open and realign and soften the channel that you are,
The conduit of spirit.
Allowing any grief,
Any fear,
Any anger,
Whatever is going on to simply soften and wash away,
Moving down that conduit,
That channel,
Allowing all that to just move down into the earth which lovingly receives and transforms and transmutes this.
And anything that is in a place of creativity,
Of love,
Of hope,
Of peace,
Of joy and happiness,
Notice that those qualities within you that are always there,
The peace,
The joy,
The happiness becomes amplified with this energy.
As you allow what no longer serves you to move down into the earth,
Feel that vastness within you.
Expand with love.
Expand with joy.
Breathing it in.
And then let's focus on peace.
Peace of mind,
Peace of heart.
And it is a peace just like everything else that resides within us all the time.
All the time.
So you don't have to look outside yourself for peace.
Let's focus on your heart.
Taking a breath.
And allow your awareness as source energy within you.
To focus on the substance of peace within you.
The system within you that is sustainable as peace,
As love,
As light.
And begin to feel that peace along with the love that you all are just to radiate into all these energy systems within your body.
The physical,
The mental,
The emotional body.
And as you put your attention on peace within you,
On love within you,
Continue to allow the other part of your mind to let go of anything that you feel you need to change.
Anything that you feel you need to let go of or fix or make different.
So allow all that to just move down those energy systems down into the earth,
Letting them go and returning to the focus of peace within you,
Of love within you.
And practicing and allowing that energy to become the conscious awareness of who you are.
Pretty simple.
Being peace,
Being love.
Letting go of any emotions that are keeping you stuck.
Just letting them all go.
Allowing that amplification within you of peace and love.
Allowing that to lead you today.
Taking a breath.
Being grounded in the here and now.
Feeling the love and peace that you are,
That we all are,
All the time.
Feeling that and allow that to lead you today and the rest of the group.
The chair,
This present moment.
I have a quote by Ernest Holmes that I pull today with my inspirational cards.
I pull them every day.
I can't even believe how much I have to hear my own thoughts and ideas and all these amazing quotes that I found.
So he says,
To live by inspiration means to sense the divine touch in everything.
To enter into the spirit of things.
To enter into the joy of living.
And may your day be joyful.
Walk in peace and love.
And so it is,
Namaste.
