Social meditation delta sleep Tilt asleep.
Breathing in,
Relaxing your body,
Preparing for sleep.
Allowing your brain to quiet,
It finds thoughts to pass.
Shifting gears to begin the restorative sleep process.
Feeling how your body wants rest,
Your system wants to sleep.
Ready to go now.
Breathing in,
Relaxing your body,
Preparing for sleep.
As you breathe in and out,
Imagine walking downstairs.
Each time you step,
You feel some relaxation,
Some tensions releasing,
And the brain slowing down.
As you wind down these stairs,
You notice your mind feels drifting,
There's no need to focus.
You're aware of any last things that need to be released.
You let them go.
Your mind slows down again.
As you relax and you open,
You feel connected in a deep healing way.
You ask your guides to help you sleep and help you process information through your rest,
During your sleep.
As you inhale and exhale,
Your body relaxes and your brain begins to shift to sleep.
As you inhale and exhale,
Your body relaxes and your brain starts to shift to sleep.
As you inhale and exhale,
Your body relaxes and your brain starts to shift to sleep.
As you inhale and exhale,
Your body relaxes and your brain starts to shift to sleep.
As you inhale and exhale,
Your body relaxes and your brain starts to shift to sleep.
As you inhale and exhale,
Your body relaxes and your brain starts to shift to sleep.
As you inhale and exhale,
Your body relaxes and your brain starts to shift to sleep.
As you inhale and exhale,
Your body relaxes and your brain starts to shift to sleep.
As you inhale and exhale,
Your body relaxes and your brain starts to shift to sleep.
As you inhale and exhale,
Your body relaxes and your brain starts to shift to sleep.
As you inhale and exhale,
Your body relaxes and your brain starts to shift to sleep.
As you inhale and exhale,
Your body relaxes and your brain starts to shift to sleep.
As you inhale and exhale,
Your body relaxes and your brain begins to shift to sleep.
As you inhale and exhale,
Your body relaxes and your brain begins to shift to sleep.
As you inhale and exhale,
Your body relaxes and your brain starts to shift to sleep.
As you inhale and exhale,
Your body relaxes and your brain begins to shift to sleep.
As you inhale and exhale,
Your body relaxes and your brain starts to shift to sleep.
As you inhale and exhale,
Your body relaxes and your brain starts to shift to sleep.
As you inhale and exhale,
Your body relaxes and your brain starts to shift to sleep.
As you inhale and exhale,
Your body relaxes and your brain starts to shift to sleep.
As you inhale and exhale,
Your body relaxes and your brain starts to shift to sleep.
