Chakra Balance Meditation For A Vibrant Radiant Life

This meditation will balance your 7 main "Chakras" (energy centers) We will release stuck energy from each chakra to create balance and harmony. Releasing emotions that do not serve us and making room for new happier emotions.

Transcript

Welcome,

My name is Mary Kay and today we will be doing a chakra balancing meditation and I so appreciate you choosing to meditate with me.

As we open and align our chakras to optimize our health and well-being.

The chakra system is a network of energy centers that flow throughout our body.

Our everyday emotions run through the chakras and when we experience grief or emotional trauma the chakras become out of balance.

Energy can get stuck and cause pain and turmoil.

We will focus on the seven main chakras.

They are the doorways between our mental,

Emotional and physical bodies.

In Sanskrit,

The word chakra means wheel of light and each chakra spins and vibrates to a different frequency and they are associated with a particular color and an emotional state.

We will open and energize each chakra,

Removing stuck energy with the vibrations of my sound healing bowls and giving them love and attention.

Because where your attention goes,

Energy flows.

So I invite you to get really comfortable sitting with your spine straight and closing your eyes to avoid any outside distractions.

Taking some long slow deep breaths.

Inhaling to the silent count of 5 and exhaling to the silent count of 6.

Taking some long slow deep breaths is a signal for your body to relax and your nervous system to calm down.

Taking long slow deep breaths and welcome all of your emotions knowing that you are in a safe space.

Paying attention to your breath and become fully present and with your exhale release any tension,

Any stress,

Any fears.

And as you breathe,

Have a beginner's mind and let go of any expectation.

Surrendering into this moment,

Be kind to yourself knowing that thoughts come and go.

But if you notice a thought,

Just go back to our focus.

Now returning to your regular breath with its natural rhythm and depth.

We will begin our chakra body scan to see where we are holding pain,

Grief or emotions that do not serve us.

And we'll release them so we can make room for new feelings,

Happier emotions.

So I invite you to use your imagination and imagine a white healing light cascading down from the heavens.

And this healing light is infused with unconditional love,

Peace and harmony.

This waterfall of light is here to cleanse,

Open and balance your chakras.

As warm liquid light showering down upon you and open the space just above your head,

There's a brilliant white halo that sits there and this is your crown chakra.

Through this portal,

We experience the connection to divine guidance and a feeling of oneness.

So focus on your crown chakra and feel warm purifying raindrops coming down from the heavens showering down upon you and feeling more peaceful and more calm with each raindrop.

The luminous white halo above your head is starting to spin.

Release any feelings of separations as you absorb the warmth of the liquid light and the vibration of sound.

The purified healing light flows now into your forehead and right into your third eye.

Visualize a purple ball of light.

The third eye chakra is the portal to the truth,

Your intuition.

As the purple ball of light intermingles with white healing light,

The healing light removes a veil and the purple ball begins to spin.

It allows you to feel connected and in tune to all ancient wisdom.

You realize there is a purpose behind every experience,

Every situation,

Every relationship in your life.

And as this purple ball of light expands,

Feel a deep inner calm.

Release any thoughts and feelings stopping you from trusting your intuition.

And absorb the sound vibration to cleanse and purify your third eye.

The purified white healing light is flowing all over your face,

Softening your eyes and all the muscles around your eyes.

Flowing down your cheeks and hydrating your mouth.

The healing light now settles at your neck,

Penetrating your throat chakra.

And there's a blue ball of light at your throat.

Describe how you feel.

Is there something blocking you?

Is there something stopping you from saying how you feel?

Healing light now intermingling with the blue ball of light right at your throat chakra.

Release any fear blocking you from speaking your truth lovingly and confidently.

Listen to your inner voice and allow yourself the permission to speak clearly and honestly your truth at all times.

It is vital and necessary for your physical,

Emotional and spiritual well-being that you allow your inner voice to be heard and expressed lovingly with compassion for yourself and others.

Dissolve into the sound frequency to free your voice.

The warm liquid healing light now flows into your chest and it expands more and more into your heart chakra.

There is a green ball of light.

Let the light expand all over your heart and let it nourish and repair it.

Scan your heart for any pain,

Any sorrow.

Scan your heart for any walls that are surrounding and inhibiting your heart from fully opening.

The healing light intermingles with your heart and your heart opens more and more,

Opening with compassion,

Forgiveness and love.

Your heart chakra spins.

Embrace the opportunity now to choose expansion over contraction,

Compassion over judgment,

Faith over fear.

Give yourself permission to love your environment in every situation,

No matter what presents itself.

The liquid light has opened your heart.

Feel your heart expanding out in all directions and energized and charged with the frequency of love.

The warm purified light flows now into your solar plexus right at your rib cage and there is a yellow ball of light.

And see how you feel.

Do you have any trapped emotions or sensations?

Let the light help you release it and let it go.

Feel the yellow ball of light expanding and clear any issues here that might be taking away your power.

Know that every experience that you have had has brought you to this point here and now and feel into your inner strength and reaffirm to yourself that you are in control.

The yellow ball spins and strengthens.

Feel balanced and in harmony as you absorb the vibration of this frequency.

The healing light now gently moves into your sacral area.

Below your belly button there is an orange ball of light.

Scan this area for any tension.

As this orange ball of light intermingles with the white healing light,

Release any stagnant energy and just let it all go.

Feel yourself flowering open.

Your creative expression now has space in which to blossom.

Feel at ease with all the relationships in your life.

Know in this space as the orange ball of light pulsates and spins that you are here to create.

You are here to have meaningful,

Deep relationships.

Absorb this frequency.

Warm healing light.

Now moving into your root,

At the base of your spine there is a red ball of light.

Ask yourself,

Do you feel grounded,

Stable?

Is there a situation or a relationship that is not letting you get there?

Let the light release it so you can feel at home in your body.

Surrounded in white healing light,

Feel yourself moving into a deeper state of relaxation and calm with each breath.

The red light is now immersed in white healing light and feel your gratitude for Mother Earth that nourishes and provides for you.

Know that you are surrounded by a loving community and feel supported at all times.

As you see and feel your strength and security,

Feel this red ball of light balanced and spinning,

Expanding out in all directions.

As your root chakra is cleared and energized,

Feel yourself grounded,

Safe and provided for with this vibration.

Expanding your breath as you integrate the truth of this message.

Aligned with white healing light,

All of the chakra centers in your rainbow body feel perfectly charged.

Red,

Orange,

Yellow,

Green,

Blue,

Purple,

And white,

Expanding out in all directions equal in their radiance,

Completely harmonized and clear.

Every cell in your body is rejuvenated,

Harmonized,

And healed.

Feeling completely balanced as you continue to breathe in and out.

Coming back to the physical sensations of your body and when you're ready,

You can wiggle your fingers and toes.

I thank you for meditating with me today,

For taking a moment in time to cultivate a little peace,

Balance,

And harmony.

Have a blessed and beautiful day.

Namaste.

Reviews

Beautiful meditation. Felt so relaxed, peaceful and balanced. Thank you 🙏