Resting With Grief: A Yoga Nidra For Loss

This deeply restorative Yoga Nidra invites you to rest fully while staying gently aware of body, breath, emotion, mind, and awareness. You’ll move from physical relaxation into subtler realms of sensation and stillness, setting an intention and connecting with your Inner Resource—a felt sense of peace you can return to anytime. A practice to release effort, rest deeply, and remember your natural wholeness.

Best experienced lying down with a cozy blanket. There will be no bell at the end, allowing you to remain resting or drift into a soft, peaceful slumber. Music composed by Narek Mirzaei (Music Of Wisdom).