Hi beautiful souls,
Welcome.
In this meditation practice,
We are going to connect with a loved one who has perhaps crossed the threshold.
And our intention in this meditation practice is to receive the love,
The wisdom of our ancestors,
Of a loved one who might want to connect with us,
To support us,
To guide us,
To show us the path.
So close your beautiful eyes.
When you know with an intention in the heart,
There is a message for you today.
It could be a message,
It could be a feeling,
It could be a gift,
Something that your loved one,
Your ancestors know that you need from them.
So close your beautiful eyes.
Start tuning into your breaths and deepen them.
As you focus on your inhales and exhales,
Focus with this restriction today and create more space by filling that space with breath.
As you deepen your breath,
Draw your breath through your nose to the lower part of your body,
To your belly,
To your legs.
Draw your focus,
Your attention,
Your breath and your energy to ground yourself through your legs,
Your feet.
See this energy moving through your upper chakras,
Your upper body to your lower body.
And slowly,
Gently,
Slipping out into the womb of the earth as it flows through the channels,
The roots,
The sediments,
The rocks into the center of the earth,
The Gaia.
And you find yourself being firmly planted here,
Keeping you safe,
Secure,
Grounded as an anchor to come back to.
Now that you know the earth is holding you today,
Bring your focus back to your heart,
Keeping one of your palms,
One of your hands in your heart space,
Activating this space.
And visualize a pink light circling in slow motion and slowly opening up your heart chakra.
See that pink light becoming more saturated as it swirls around and opens up a pathway.
Through your mind's eye,
Feel yourself walking and entering this pathway through a door.
Visualize yourself opening this door and entering this beautiful pathway.
Dawned with pink light,
Pink crystals,
Pink flowers.
See this as the most gorgeous,
Most mesmerizing,
Most ethereal pathway you've ever witnessed in your life.
The sky is pink.
The river flowing by is pink.
Everything echoes love and safety and warmth.
You'll walk through this path,
One foot in front of the other.
Look at the ground beneath you.
See what you're seeing here.
Feel what you feel here.
How's the color?
The texture?
The smell?
What's the temperature here like?
Walk further down.
Then you come across a beautiful bridge.
Take that bridge and cross it,
Knowing that you are safe,
That the earth is holding you as an anchor and you're safe to take this adventure.
Walk through the bridge.
As you reach the other side,
You're greeted by someone.
They extend their hand in front of you to help you step into their land.
You take their hand and you step up on this beautiful land.
Now you look up and you look into their eyes.
Instantly,
You recognize them.
See their hair,
Their skin,
Their smile.
Feel their happiness in seeing you.
Feel the hand in your hand.
Smile back at them and let them know you are here to meet them.
I'm here to see you.
Witness what you witness here.
It's your unique experience.
Perhaps they take you by the hand.
Take you to a place where you sit and chat.
Hear them.
If you have any questions,
Ask them.
And if they have something to tell you,
And if they've called you,
Listen.
And if they feel like offering you a gift,
Receive it.
When you're ready,
Give them a smile,
A hug,
A nod.
And let them know that it's time for you to leave.
But that you would be back anytime you feel a call to do it.
Let them know how happy you felt connecting with them today.
Receive their blessing,
Their wisdom,
Their love,
Their warmth.
And slowly come back.
Start making your way back to the bridge.
Crossing the bridge back,
One foot in front of the other.
Coming back to the same place,
The same pathway.
The pink river,
Flowers,
Pink crystals,
The pink sky.
Feel it all.
Thank the space to exist,
Coexist with your reality today.
Make your way slowly back through the doorway to open the door.
Come back.
Slip back into your beautiful body.
Bring your focus back to your breath.
House your breath.
Bring gentle touch to your knees,
Your thighs.
Slowly open your eyes.
I hope this experience gave you what you intended to.
Make sure you journal your thought,
Your experience,
Your feelings to make sense.
Or if you feel like,
Take it slow.
Take a bath.
Go out in the nature,
Breathe,
Relax.
I hope this meditation gave you the peace,
The love,
The blessings which you seek.
Thank you.
Have a beautiful day ahead.
