Holding You Through The Heart’s Grief

This guided meditation offers gentle comfort for the deep ache of losing someone you love. Through breath, simple words, and tender reassurance, it holds space for your tears and honors the strength already inside you. Listen when you need a quiet hug for your heart. You are not alone.

Transcript

This meditation is to provide comfort for your broken heart in this grieving moment.

The only thing that may be more devastating than facing our own death is that our loved one,

The love of our life,

Before us.

Dear loved one,

Just lie there,

Cold,

In front of us.

And yet,

There is nothing.

There is nothing we could do.

If possible,

We would be willing to exchange.

If possible,

We would be willing to leave the world together so we would not have to experience the excruciating pain today.

Oh,

My friend,

I want to hug you.

I want to hug you.

I want to hug you tightly right now to give you a little bit comfort.

If I could ever provide,

You are taking intense suffering for humankind,

For everyone.

You are suffering,

I know.

Remember,

You are special.

You are chosen by the universe because the universe knows you have the strength and you have the resilience to bear the suffering that only you,

Only you can tolerate.

You are the light.

You are the hope.

Your loved one never,

Never left you.

Your loved one is watching you,

Is protecting you.

Your loved one is very,

Very,

Very proud of you.

You are in pain.

You are in pain.

Your,

Your tears can,

Cannot stop falling with your eyes.

A deep,

A deep breath with me.

Inhale,

With the eternal love that never,

Never fade.

You have become invincible.

You have become.

Your loved one never leave you.

Your loved one is looking at you proudly.

You are forever loved.

Overcoming the universe hardest challenge.

You can do it.

You have the strength.

You never lose anything.

You are everything.

Are loved.

The universe love you.

Love you.

Love you.