30:01

Day 24: Coming Home

by Lorraine Nylund

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
48

Today, we have an opportunity to dive into a deeper sense of relaxation and feel the embodiment within. This is capturing the flow and movement throughout your body. Allowing yourself to slow down, connect with the earth through energy lines, and come home to yourself.

RelaxationEmbodimentFlowMovementEarthEnergy LinesIntuitionTensionSelf LoveGuidesHealingTension ReleaseEarth ConnectionChakrasChakra ClearingGuide ConnectionsHealing StatesIntuitive FlowSlowing Down

Transcript

Soul strong meditations,

Intuitive flow.

Breathing in and bringing your awareness into the body.

Taking or changing any posture that you need.

Opening.

Returning to Earth Connect.

For five breaths.

Breathing in and bringing your awareness into the body.

Breathing in and bringing your awareness into the body.

Breathing in and bringing your awareness into the body.

Returning to tension release.

Breathing in,

Finding tensions.

Breathing out,

Releasing.

For five breaths.

Returning to clearing each chakra,

One at a time.

Floating in the colour.

Moving through and releasing.

And opening.

And opening.

Taking three or four breaths with each chakra.

Opening.

Returning to working with space.

And the awareness of space.

Expanding your awareness.

Moving the Earth energy through the body into the head.

You you you When you're ready opening to your guys you your ancestor Opening to support you you you you you Now when you're ready fully opening your intuition you Asking your body to show you here.

Yeah you you Asking your body to show you you what Relaxing into your deep healing state.

Bringing self love.

Bringing self love.

Opening your intuition fully.

Self fully.

You feel expanded.

You feel open.

You feel the flow.

And in this place of intuition,

I know you have the answer to all of your questions.

You know how to work with your intuition.

You trust your body.

You trust your intuition.

Staying in this place for five breaths.

Taking your time.

You trust your body.

You trust your body.

And when you're ready,

Returning to any steps that need extra time.

Flowing from intuition to the awareness of what needs extra time.

Allowing your body to guide you.

You flow between.

And you take as much time as you need.

You flow between.

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You flow between.

You flow between.

You flow between.

You flow between.

Meet your Teacher

Lorraine NylundBritish Columbia, Canada

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© 2026 Lorraine Nylund. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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