Air Meditation - Guided

A guided, effortless breathing exercise to fill your lungs and body fully with air and oxygen and experience more gratitude and restfulness. It calms the body, mind, and soul and brings more space into your life. This piece is part of the Elemental Meditation album, containing 5 practices based on the Natural Elements: Earth, Water, Fire, Air, and Ether. Balancing the energies of the 5 elements nurtures and brings you to a more meditative state. With English guidance and music by Praful