Finding Light In Winter (Seasonal Affective Disorder)

Taking ten minutes out of your day to find the light within the dark for those who are in their winter season either within Mother Earth's winter season or within their menstrual cycle. Finding the light when you are navigating seasonal affective disorder or feeling the shadow self loom over your being.

Reviews

Poignant! Well delivered and well written. Acknowledging and befriending my winter depression brought with it, for me, fear of judgment from others. But I realize that their judgment is their problem, unless I choose to make it mine. Instead, I am proud to say how I have weathered this for 80 years, intuitively quite well, other than to hide it. Thank you 🙏

This is a beautiful change in perspective ✨

That was so beautiful in its darkness. I loved it, thank you