One-Minute Self-Love Magic

Power shot of loving, heart-focused meditation to invite peace and loving kindness in from yours truly. Who says you can't get anything major accomplished in one minute?! Times are hard and our hearts are heavy. This helps create a little more space and breathing room on the inside. Kick up your feet or feel free to dance around as you listen if that tickles your fancy. Let's practice together!

Transcript

Hi my love. Gently put both hands over your heart and breathe in love. Imagine feeling my voice, The vibration deep in your heart. Sharing my love pouring into your heart and soul. What magic is there for you to create? For now just rest a moment, Feeling held and nourished. Contained and safe, Yet with freedom to kick and run and scream and dance and play and be all that you are. Shine bright my goddess, The best is yet to come. Namaste.

Reviews

Lovely. Thanks so much!!