Forgiveness Heals: A Guided Exercise
14:08
14:08

Forgiveness Heals: A Guided Exercise

by Jay Saxe

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
48

In this unique meditation experience, you will be guided through the powerful act of FORGIVENESS. If you are experiencing the weight of holding on to a past burden, generally brought on by someone else, then forgiveness is the act that will cleanse your soul. This is a vital step on your healing journey and why this audio was created. The audio will walk you through a compassionate forgiveness exercise, guiding you along the way, giving moments of pause, and supporting you while you release.

ForgivenessHealingCompassionSupportEmotional ReleaseEmotional ProcessingEmotional SafetySelf CompassionBreathingBody AwarenessWritingBreathing ExercisesGuided ExercisesGuided VisualizationsVerbal ExpressionsVisualizationsWriting Exercises

Meet your Teacher

Jay Saxe

British Columbia, Canada

Meet your Teacher

Jay Saxe

British Columbia, Canada